cow

I hate it that i am so unconforatble around people i dont know, so i rather not talk at all. i'm such a loner and  i can't do anything about it, because i can't change my whole shitty personality.

I also hate tha fact i decided to sport more often, but the last 3 days (including today) i haven't done anithing. it seems like i just quit on anithing. I am also gaining wait uhg.

It's not a heavy one, because i don't want to waste all my energy, i need a little for school tomorow.

ok so this is my plan:

- 10x foward lunges

- 10x reverse lunges

- 10x plie jumps

- 20 squats

- 20 leg lifts

- 20 sec single leg brigde

- 20 leg lifts

- 5x 20 sec wall sit.

Yesterday I did a little workout including running and some legmuscle exersises, so my lower legs are hurting a bit. Today I will give them some rest and start with the abs. Im going to do it like in the pictures (20 seconds each picture):

After that I will do some short exercises:

- 2 x 20 jumping jacks (1 minute in between)

- 3 x 20 sit-ups (2 mins in between)

- 2 x 20 squats (2 mins in between)

- 10 pushups

I was really shocked when I heared about boston this morning. I don't know why it happend en where the attack so suddenly came from, but I hope it is not going to happen again.