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Hill repeats in HK. It's funny how a run can put things in perspective and help you out of a funk. I went out of ketosis for two days and regretted it. I feel so much better today. The first year here was easy but this second year has proved trying from start to finish. It really is difficult to feel powerless and without protection. For all the pain, dissatisfaction, and anger I have felt I would not change a second of it. I have become more resilient and steadfast. I am closer to becoming the person I have always wanted to be. I am thankful to all my friends (old and new) who have supported me and helped me. Always:keep calm, Keto on.

This place is terrible. They lured me in with 20 HKD drinks and kicked me out. They would not tell me why and even called the police when I stayed to ask what I did wrong. I want to make sure as many people do not go here as possible. Fk this bait and switch and the way they made me feel last night. If you go there, you will be surrounded by women who want you to spend a lot money with a lack luster atmosphere and very rude owners and workers. Think brothels with mainlander bouncers. (at Big Apple Bar With Live Band)

I know this isn't a popular opinion but I love running in China. You can always find a park close by if you wand and the sidewalk never ends. I need to do some deep stretching... I hurt after yesterday.

It was too beautiful for a filter. Had breakfast for dinner because I had dinner for breakfast. I know, I know, I'm a renegade. Keep calm and Keto on!

Got lost for about 4 miles but in China, if you have a vague idea which direction you should be going, you'll make it. Longest run yet! My legs hurt so much I put tiger balm on them. (at Shenzhen Universiade Sports Centre)

3 weeks progress using Pear trainer (half marathon training) and Workout Training (shredded program). I am working out 7 days a week. I am a bit bloated in these cause hormones. I have been in Ketosis for 7 weeks. Hopefully the progress continues. I love my back and backside lol. Still having trouble eating enough.

Macros are getting there. Got leg day tomorrow so I'm gonna need a good night's rest. Keep calm;keto on.

Today was upper body and 35 minute foundation run. Feeling good. Gotta adjust my macros though.

My run today. Trying to be constant for more than 4 weeks straight. Got 2 and a half weeks in... let's make it forever. Hahaha. Heart rate training is REALLY helping me from overtraining. I

Most I have ran in a long time. Got caught in the rain but I like running in the rain.

All the days calories in one fell swoop! Kepo all the way!

One month progress. Keto+Nike Training Club +Super hd. Started a new training program with S Health and Workout Trainer hope to see progress in another four weeks.

Me eairlier this week. Nike Training Club + keto + Super HD