Deionteee

I’ve swapped to exercises that involve more muscles in the body such as standing movements instead of seated. There’s higher core engagement which = a quicker way to develop your abs. Way more difficult in my opinion. Do the hard stuff. You’ll reap greater benefits at the end of the day. #fitfinwellness (at Gold's Gym)

From the archives of this last cut. While no intentions on competing anytime soon for the sake of career first, I’ll always keep this process up my sleeve when I need to focus or push the hell out of myself. There’s a tendency to get lost in the sauce while trying to lose/gain weight especially when resolutions start. Focus on what foods go in your mouth (controllable) and how consistently you exercise (also controllable) without stressing of anything else. This has helped me tremendously, results will follow. #fitfinwellness (at Gold's Gym)

New Year’s party or impromptu deadlift party? #dayone (at SMAC-San Marcos Athletic Club)

Saturdays are for improvement (and the boys). (at Gold's Gym)

Saturdays are for improvement (and the boys). (at Gold's Gym)

Endless memories. From sofa talks, to moshing at death metal concerts, nights of Four Lokos, and hitting 800 meters of lunges in the pouring rain at 5am while everyone else is staying soft in bed. Thank you for pushing me to become better in all areas of life, and more importantly letting me know when I’m screwing up. Summer16 is what everything is measured by now. Happy birthday brother! #VictoryMonday (at SMAC-San Marcos Athletic Club)

Reward is in the process itself but #1 in the company ain’t bad either. #begreat #bagszn (at Austin, Texas)

Nine weeks, the easiest and most focused cut I’ve done. One too many free bagels at work forced me to get the discipline back. The deeper I get into this the less it’s becoming about building a nice physique (ironic right) and more on building better habits outside the gym. Waking up early in the morning, restricting foods I crave, staying uncomfortable, and doing things I don’t feel like doing in here end up transferring to every other area of life. That’s the mental/daily W I’m chasing after. #bg #amf #boutthataction (at Gold's Gym)

Leg day powered by FST-7 training and a ton of deathcore. Been the recipe and always will be (at Gold's Gym)

I wish I would've come across this book years ago, it would've saved me wasted time and efforts. Invest $18 into it. Everything this man puts out is gold.

Been squatting at least three times a week for the past few weeks. There's way too many benefits (more so for mindset) to not take advantage of the movement. #bg #rocksbuilt (at Gold's Gym)

Once the diet is disciplined everything else in life falls into place. Firing on all cylinders. Obsession coming back. #bg #amf (at Gold's Gym)

Once the diet is disciplined everything else in life falls into place. Firing on all cylinders. Obsession coming back #bg #amf (at Gold's Gym)

Post-arms and pre-meditation roadwork (3.5 total). Extremely liberating because I was thinking of every reason why not to do the extra. Glad I did. (at Southeast Shore of Lady Bird Lake)

I had no idea what to expect when I received this book, it's damn good. So good that you should drop everything you're doing and order it on Amazon or buy it at your nearest book store. Highly thought-provoking and well worth your $14. (at Mozart's Coffee Roasters)