Keep On Keeping On

1: Be kind, say hello to strangers passing by and take time out of your day to help a friend out.

2: Stay calm, don’t let small things intimidate you, don’t let anything big or small bother you. Stay calm and stay true to your intentions.

3: Allow yourself to feel, get out of your town and explore, make the most of your time here on this earth, head to a foreign town and visit a cute cafe, head to the beach and feel your toes beneath the sand, get up early and watch the sunset, ride your bike and take in your surroundings, live a life worth living.

4: Be the person other people fall in love with, be someone who smiles at the smallest things in life, be someone who sings at the top of their lungs and isn’t afraid of stepping out of their comfort zone. Be someone other people can’t get enough of.

5: Live for the small things, smile at the little bugs and take in the details of the falling leaves, look up at the clouds and make shapes, appreciate when people compliment you and smile at couples holding hands.

6: Unleash your inner free spirit, randomly go on roadtrips, go outside, immerse in the sea and meet new people. Say hello to new faces and tell them about your day, head to a foreign town and be a traveller.

7: Just do it, do the things you have always wanted to do, get that piercing, wear that new skirt, try that new eyeliner trick, whatever goal or dream you have, start it now and become who you want to be.

8: Change, don’t be scared to change your choices, break away from negative people in your life, leave the town and your worries with it, it’s never too late to change who you are.

9: Take time for yourself, run a hot bath and fill it with bubbles, buy and new soap and get to know the back of your neck and your inner thighs, paint your nails and meditate deeply. Take time to reflect on your day.

funniest show you will ever watch but no laughing tracks

said the word bisexual how many shows have done that

amy poehler

pre guardians of the galaxy chris pratt looks like a stage one pokemon

treat yo self

you will feel better about yourself because at least you didn’t cause your home town to go broke at 18

jean-ralphio

just watch it

everyone supports everyone no matter what 

female characters that support other female characters

female characters that aren’t conventionally “feminine” 

lil Sebastian 

diversity 

satirical commentary on the flaws in our governemental system, our economy, and America as a whole 

1) Don’t go from nothing to everything!! You want to be able to maintain your goal all year if you burn out or injure yourself from trying to do too much too soon not only will it be harder physically to maintain but also mentally. GO SLOW AND BUILD UP!

2) Set realistic goals!! You won’t be able to train for a 10km run from nothing in just a month without risking injury or starting to hate running. Really. its just not nice to yourself. Wanna run a 10km? Great!! But be nice to yourself and give your body time to learn to run 10km safely

3) Understand that a fitness journey is both not linear and can always change. You started the year trying to lose 10 lbs only to realize you would rather make gainz? Sweet! its all ebb and flow my friend!

4) Seriously DON’T GO FROM NOTHING TO EVERYTHING!

I really truly belive this is why so many people give up. If you dont go to the gym at all right now its not realistic/healthy to suddenly 5 days a week! 2-3 to start is safe healthy and wont make you hate life for one month then beat youraelf up all year

5) Proper Footwear!!! Currently out of commission because my foot is off trust me when I say your feet are so IMPORTANT!!! How your feet fall sets the twmpo for the alignment for your whole body! Make sure you get the proper footwear for whatever exercise it is you want to start and listen to the experts when they tell you how to tell when your shoes need replacing. You can get super high tech wonderful shoes for cheap if you look around so don’t skimp on the quality!

6) Embrace all types of fitness markers! Fitness isn’t all about the scale! Make sure you set yourself up for success by creating markers not surrounded by weight. Think number of push ups, kms run, weight lifted, heck even making it thru a fitness class being able to do all the exercises without needing that extra lobg water break 😉

7) Surround yourself with a good support system! Online, in person, thru email however you talk to them reach out to the people you know who will help and encourage your journey! I’ve found many tumblr areas with outstanding encouragement and support as well as facebook groups. Look around if your unsure also take a look at a few of these accounts because they seem surrounded by supportive people to me @aubernutter @fit-and-healthy-kate @misskitkatcupcake @mybigfatfitlife @fatgirlgetsfitatlast @thehufflepufflifts

8) Make it fun!!! No one will stick with a program that feels like punishment! Be creative and remember that this is a lifestyle change that you want to last so make sure you LIVE!! 😊 Have fun with it!

9) Don’t forget your mental health! Know when “fitspo” is starting to be negative. Know that taking a break is okay. Know that this is a learning process and you don’t have to be 100% perfect 100% of the time. Be accountable, but know when you need to take a step back as well.

*Side note: How you talk to yourself about this journey will greatly impact the success or failure of it. Know WHY you’re doing this and before you even start and come up with at least 5 POSITIVE reasons why you deserve to love yourself enough to stick with it!**

10)Stay accountable. You don’t have to do it publically but you do have to have ways to keep yourself on track. Starting new habits is VERY HARD. So make sure you schedule the health part of your life with the importance you would a doctors appointment. Don’t look at your day and try to “fit it in” Make it a must have because you deserve to all the benefits of a healthy you!! Including more energy, better sleep, and the ability to outrun a zombie😉