Dear Whoever

You’re not weak for suffering from depression, you’re strong for still being alive.

At school nobody wants to sit alone at lunch. At a workplace being able to eat lunch alone and undisturbed is considered a luxury.

Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards a successful and ultimately happy life.

Are you hurting right now? I’m sorry. Times can get bad. Life can sometimes be down right shitty. Maybe you relapsed for the first time, or even the tenth time. Maybe you had a panic attack and isolated yourself from friends and family today. Maybe you’re someone who thinks they don’t have any friends or family to care about them. For whatever it is you’re going through, I want you to take a deep breath, fuck it, take 5 deep breaths. In through your nose and out through your mouth. Relax. Remain calm. You can do this. Life will go on and you need to be around to see what happens next, okay?

Humans finding the key to immortality would be like the Earth getting cancer - cells that live forever and don’t stop multiplying.

ever notice that the mean voice in ur head that insults u is awful confident for something thats literally never done anything in its life except be mean to you… like… one of us is pathetic and its not me buddy… get a hobby… yikes

self care is roasting the mean voice in your head