~wl~

herbal tea - 2

cherry drink - 30 lipton - 6 iced coffee - ~80 sweet cheese pierogi - 334 kisiel - 140

gyoza - 170

this looks like a hugeeee list but more than half is just drinks lmao

i was gonna stop at the pierogi but there wasn't enough of them and i decided the heart palpitations aren't worth it

total in: 762 total out: 1820 net: -1058 i've seen a lot of "back in my day edblr people ate 200 cals a day" posts recently which was kinda triggering ngl

tea - 2

cherry drink - 76

pesto pasta - 450

chocolate wafer - 192

coffee - 45

egg, ham & cherry tomatoes - 100

Ate lunch too early and couldn’t stay in the omad but the intake was fine I guess

I'm mad at myself for the chocolate wafer but i feel like i stopped a binge so lesser evil ig

total in: 865

total out: 1800

herbal tea - 2

7up zero - 2

OMAD:

2 crepes with sweet cheese and Nutella - ~800

Iced latte - 66

the 7up was lowkey nasty but I was desperate for anything zero I could find 😭

total in: 870

total out: 1881

these are going to become daily until i reach my gw1 bc i deserve the humiliation

breakfast - mashed strawberries w/ yoghurt and sugar - 100

lunch - rice, salmon and tomato pickle salad - ~400

dessert - ice cream - 290

iced coffee - ~80

dinner - bean salad - ~250

chocolate wafer - 191

total in: 1311 💔

total out: 1700

net: -389

as long as I’m in a deficit ig 😭