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waist workout

50 jumping jacks - 20 cal.

30 crunches - 5 cal.

50 Russian twists 10 cal.

30 push ups - 6 cal.

40 mountain climbers - 7 cal.

20 toe touches - 3 cal.

50 bridges - 8 cal.

30 bicycle crunches - 5 cal.

50 jumping jacks - 20 cal.

1 minute plank - 4 cal.

Total: 93 cal.

thigh gap workout

1 min wall sit - 16 cal.

60 jumping jack - 23 cal.

60 toe touches - 9 cal.

40 lunges 12 cal.

30 squats - 9.6 cal.

20 jumping jack - 4 cal.

10 toes touches - 1.5 cal.

1 min wall sit - 16 cal.

Total: 91.1 cal.

Grand Total: 184 cal.

Veggie sushi (avocado, carrot, cucumber) 8pc. - 150cal

Almond milk oatmeal - 200cal

Miso soup - 40cal

Rice cake - 30cal

Chicken nugget 1pc. - 55cal

Lettuce (a cup) - 8cal

Whole cucumber - 30cal

Tomato - 25cal

Dill pickle - 30cal

Melon (a cup) - 53cal

Watermelon (a bowl) - 90cal

Whole grain bread slice - 69cal

Tomato soup - 53cal

Almond milk (a cup) - 50cal

Diet coke - 0cal

Stevia - 0cal

Egg - 70cal

Corn - 90cal

Veggie Gua Bao - 77cal

Pita bread (small) - 70cal

Mug cake (low cal) - 60cal

i’ll start a new diet tomorrow cause it’s the start of November and i’ll have to do a more strict one or else i wont reach my gw at the end of the year:/

i’ll do this diet:

that is basically me

Play animal crossing

Bong rip

Calculate calories

Meal plan

Showers

Wait 15 minutes

Clean room

Look for clothes online

Sleep

Chug water

Chew gum

Journal

Chat with buds

Re- decorate/orginaze

Brush teeth

If you need to eat eat something you don’t like or enjoy

School work/language studies

Watch nikocado avocado

Stretch

Meditate

Iron

Calcium, magnesium, and zinc

Flaxseed oil

Women's multivitamin

rules:

- lots of water

- drink water before meals & sip in between bites

- no soda unless it’s diet

- only zero sugar drinks

- no food before 1 pm

- no food after 6 pm

- at least 3 hydros of water a day

- always have gum

- pre workout or sugar free rebel before gym