💕💖💘

in order to only lose all my access fat and not the muscle I try to only take in protein-rich food like skyr and egg whites.

im doing this diet:

omg!! u can finally see my ribs without sucking in!!

i know i still have lots of fat to lose but i’m making progress!!😁

i’ll give an update at the end of the week:))

i didn’t fast today😬 i had no energy for my workout. i ate a protein bar it had 168kcal. i again only burned 827kcal:/

i had 10kcal today but i didn’t workout and only burned 398kcal over the day:/

today i ate 112kcal. i felt really tired and working out was really hard today. i fainted for like 1or2 mins so i had to stop and only burned 1007kcal:/

i fasted today and it wasn’t even that hard:)) i only burned 800kcal though:/

i forgot i had to fast today and ate 224kcal and only buned 826kcal. i’ll just fast tomorrow i hope i can manage to bring up enough self control:)

it was a great start in this diet:)) i didn’t think i would have this much selfcontrol but i did it. i ate 96kcal and burned 1184kcal :))

i’ll start a new diet tomorrow cause it’s the start of November and i’ll have to do a more strict one or else i wont reach my gw at the end of the year:/

i’ll do this diet: