Untitled

Good Morning 🌞 everyone!!! It’s been a while but I’ve been trying to wait before posting again but this is worth the break of silence. So.... I did a thing and now I look like a few people. What do you think 🤔??? #Guile #streetfighter #kidnplay #houseparty #willsmith #freshprince (at Charlotte, North Carolina) https://www.instagram.com/p/BynBe4LlJwD7QG5nFQEQAdH8EIu5v79NsqcMLo0/?igshid=1qosg8fpem3sg

On February 12, 1983 an oversized handsome baby boy was blessed into the world. The Greatest Aquarius ♒️ male since the great Abraham Lincoln was born centuries ago on the same day. Things are nothing like they were 10 years ago. I’m still in shape (even though it hurts sometimes). I consider myself a Viking of my time. A massive man of size, weight, speed and all around awesomeness (listen to me just blowing my head up smh 🤦🏿‍♂️). I never thought that I would live to see this day and this year. I’ve left a path of burnt trees and crushed mountains. But you know what else I’ve left behind.... I left motivation. Hope. Belief. Love. Family. And a different way of valuing this thing called life that everyone seems to take for granted. I have no regrets for anything that has happened in my life. Why??? Because everything happens for a reason, and I’ve made those decisions that has led up to this point. It’s how I’m here today. Live each day as it may be your last. Love and most importantly respect every person you come across. Respect will get you a long way in this world. Thanks to everyone for all the birthday love once again. I appreciate all of you that have stuck it out with me and are here to see me turn the glorious 36!! 36 years in the making and still aging to perfection. Like a fine scotch, I only get better with age...........or is it as I age I feel better with lots of fine scotch......🤔🤔🤔........ oh well, either way I’m here to stay. Have a blessed day everyone and I’ll see you all at #37! God bless this Aquarius Viking!!! (at Greensboro, North Carolina) https://www.instagram.com/p/Btzxq15lOCpD8ipOy36Sc9XYBquaJzIY6mOfBo0/?utm_source=ig_tumblr_share&igshid=n7upagnytmcp

Thirteen years ago I was blessed and honored to be a father for the first time in my life. I would’ve never imagined in a million years that I would one day have kids let alone have my very own teenager. OMG, I’m so proud to have this young girl in my life. She is so much like her daddy and even more she has better qualities. A true young black Queen, she is smart, sassy, respectful, bougie, and everyone’s best friend, cousin, student and most importantly MY TWIN!!! Happy Birthday to Miss Nariah Sierra McKinnon. We love you baby ❤️💜🖤♥️🎂🎉........ now I’ll be going shopping for a shotgun cause daddy don’t play-especially when it comes to his babies!!!! #mossbergshockwave #G29 #10MMKrissVector https://www.instagram.com/p/BtdpObxlTL5wMNisM5CVN2kSCactDY38RM3pQQ0/?utm_source=ig_tumblr_share&igshid=13znrwson0oti

December 9, 2009, “a date which shall live forever blessed” is the day that this big little man was born. He is the all the great things you love in my girls and I, yet none of the drama. Smart, cool, calm, collect, athletic, respectful and HUMBLE!! As his uncle @killa_tv_nc would say What’s good little D!! Happy birthday to my son, one of the greatest achievements in my life!!! He will continue to do great and motivate me to do great, and for him I will always do the same. I love you LeDarius Isaiah Crayton-McKinnon. Happy Birthday to you and if anyone that sees this has his number, call him and tell him directly happy birthday. 🎉🎈🎁🎊🎂 (at High Point, North Carolina) https://www.instagram.com/p/BrK5Pgglm0PlSB8gCU8V3dK_txDxk5pciXqmG40/?utm_source=ig_tumblr_share&igshid=1neo4rsur8hjo

Oh the pain and accomplishment of a successful three miler!! My knee, my Achilles, my calf all were on fire 🔥 prior to the two-mile point. I pushed through it, then I know you can push through anything!!! Let’s keep it up everyone. #250Viking #merica🇺🇸 #nikerunclub #underarmourrunning (at Charlotte, North Carolina) https://www.instagram.com/p/Bq8A7FIlpU7H_tjHbbN-KM3QKo9bNdk3uq7P9M0/?utm_source=ig_tumblr_share&igshid=1vfo1ib46ewqc

Damn, forgot to post our runs from yesterday. It was cold as..... Antarctica in February yesterday morning. Below freezing. We managed it though. #keeppounding #merica🇺🇸 #nikerunclub #underarmourrunning (at Charlotte, North Carolina) https://www.instagram.com/p/Bqw9jPql_UZPuoAHLj6No7cjdmvTG5XVIIycNg0/?utm_source=ig_tumblr_share&igshid=1x2c97rbl372s

The next eight weeks of my life. Victimology and Principles of Terrorism. At minimum two papers a week for the next eight weeks. Time to re-up on the Wild Turkey 101!!! 26 more hours and my degree will be complete. I can’t wait!!! Then law school here I come!!!! https://www.instagram.com/p/BqOkoq4FcEZNz_3d_6kMnN0dVhokwSOYWmBbY80/?utm_source=ig_tumblr_share&igshid=qlikrfn896sd

Who don’t want a man that can cook?? Yeah I may not be perfect in one aspect, but I’m AMAZING in every other!! #sex #foodporn #formykids. Oh and I don’t cheat. Nothing is from a can people’s lol (at High Point, North Carolina) https://www.instagram.com/p/BqI7-kYlSDz8_ugZjJalgD2z3Ukrig_VhKh09w0/?utm_source=ig_tumblr_share&igshid=1nb6x7is2p562

I forgot to take a photo, yet again. I’m so slow at times. Literally lol. But anyway..... check it out. My and Mo’s three miler for today and his 2 miler Monday. Faster after each run. #merica🇺🇸 #underarmourrunning #nikerunning (at Charlotte, North Carolina) https://www.instagram.com/p/Bp4od1rFBYyeGVmhxempoWBRTPbfXXPaJZYrWk0/?utm_source=ig_tumblr_share&igshid=1398iqeo9rxlc

A little late for my post, plus I forgot to snap a picture 🤦🏿‍♂️. I’m off my game a little today. So much going on but I must focus and continue to do right and build a better me. A me that is bigger-faster-stronger and more spiritual. Besides my kids, my spiritual strength is what guides me to greatness. Stay blessed everyone!!! #merica🇺🇸 #underarmourrunning #nikerunclub (at Charlotte, North Carolina) https://www.instagram.com/p/BphzjUAlJyKJ0yGMskO2T8Qq7KRlgxLxpHJvfA0/?utm_source=ig_tumblr_share&igshid=89emjdifzoju

Yesterday was our daddy-daughter day weekend. I’m always out my Darius so I wanted to change it up a little. They enjoyed the day overall ending with a night at the apple store. Excuse Destiny though. She wasn’t feeling well but still enjoyed her day!! #Americandad (at Greensboro, North Carolina) https://www.instagram.com/p/BpeyVZzFm5bWuaT8x4O7bOSbmkZ4GT4aYkMmnw0/?utm_source=ig_tumblr_share&igshid=w8ij8iudtc0u

I’m a little late but here it is without a doubt. I was a little late getting in this morning so just did the 2 miler. So I owe everyone on Friday. Have a blessed day #merica🇺🇸 #underarmourrunning #nikerunning (at Charlotte, North Carolina) https://www.instagram.com/p/BpU1zBJggZMcRjzlXQS7SECYPzzJ2doDaXEQTc0/?utm_source=ig_tumblr_share&igshid=gea9nnq9rmxr

For those of you that always ask “why don’t you wear your OCPs Mack?” Well here you go. Nice run this morning. Did it even though I ran the APFT yesterday. Needed something to stretch out my legs. So I didn’t run for distance or time. I just said “go!” Have a blessed beautiful day everyone 😍😍😘 #merica🇺🇸 #underarmourrunning #nikerunclub https://www.instagram.com/p/BpPg1RPgQafsB6ZBa7cItg6dYOCfZO3tNtbVJk0/?utm_source=ig_tumblr_share&igshid=119a3fhkjjz9

Sitting here at Bragg waiting on the best game all weekend to come on. I’m ready for it. The Wolfpack are the the most feared and scariest team in the ACC right now #gopackgo #ncstatefootball #wolfpack https://www.instagram.com/p/BpKV_ddAJXNrAT9kVfUeLkr2TmV0uNz5J3DFEk0/?utm_source=ig_tumblr_share&igshid=1m69ch9si5ut2

Been a long week working the railhead mission. Didn’t get to put my ass on the road until tonight. But here it is. Walters gave it a go for the short run and pushed himself to a new limit. It’s what I do. The Wednesday run of two miles is from my fellas back at work. It must continue on even when I’m not around. #merica🇺🇸 #underarmourrunning #nikerunclub (at US Army Fort Bragg) https://www.instagram.com/p/Bo22-LBAJ7PW1_rDLCbP_ReyqEhbN8qo8v382g0/?utm_source=ig_tumblr_share&igshid=4etb6xoz2cmo

Who idea was it to run this blasphemous distance this morning. Not me. All I said was we no longer running anything below 3 miles. My farthest distance in maybe forever. Not too bad for a 250pd Viking of a man like myself. I can get this time lower just watch me!! The weekend will be a great resting time for me. Mo’s time is second pic, and Justin’s is last. These guys are straight beastn’ it each time we step out. Until next week everyone, have a blessed and safe weekend #merica🇺🇸 #underarmourrunning (at Charlotte, North Carolina) https://www.instagram.com/p/BojYBFVgayHr2j-L05Diha2hsl3DVxJ0Po9Qq80/?utm_source=ig_tumblr_share&igshid=9wol4igv4hqn

I’m proud of all my minions and I am their number one1 fan!!!! No bigger fan of my kids than me baby. Proud of my Destiny!! She cheers in Middle School this year and she blows everyone away. Greater things are coming!!! https://www.instagram.com/p/BofijpDgclMtD6zyKyM7y14a5qp9QAmCBRRZys0/?utm_source=ig_tumblr_share&igshid=1c44l7z34n7z2