i still refuse to sink

Your relationship with yourself sets the tone for every other relationship you have.

There is never going to be a ‘right’ time to start recovering from your eating disorder. You are never going to be totally ‘ready’. Your eating disorder will make sure of that. Trust me.

When people say “recovery”, you typically think of returning to how you were before your illness. But there is no going back. You do not merely recover, but reinvent yourself. You become something completely different from what you were before.

May the next few months be a period of magnificent transformation.

If you’re looking for that one person who can change your life, take a look in the mirror.

What you are doing to yourself is more unhealthy than any “bad” food you think there is.

You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.