White Chi Master

TaijiFit has grown into one of the most successful ways to introduce Tai Chi to new students - and particularly to seniors. Here's the brief backstory on how it came about.

Three tips on following the (Tai Chi) leader, designed to roll off the tongue and be easy to share. Soo.... share!

Want to get off of Coffee? Here's a simple Qigong move called "Piercing the Clouds" - try this instead of Starbucks!

Have you ever thought about learning Tai Chi, but didn't know where to start? Don't let that get in the way of discovering the Fountain of Youth and the Limitless pill rolled into one! In this video, I show you what I recommend to my students - and give you a full class sample to try for yourself.

So excited to visit these cities in 2018. My only regret is that I can't do more! So PLEASE come see me live. We'll have a blast.

The new trailer for my channel, where you CAN learn Tai Chi at home!

Best Tai Chi For Beginners - 10 Minute Easy Workout

Tai Chi Over 60 - Seated Exercises For Seniors Easy 15 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

Tai Chi Over 60 - Relieve Knee Stiffness In this video, you'll learn three simple Tai Chi exercises to relieve stiff and achy knees.

Why do we practice Tai Chi? "What's in it for ME?" as they say. The answer is LOVE... BEAUTY... and WONDER.

Tai Chi for Beginners | Teaching Jake Mace the Yang style 8-Movement Form

How to Teach Tai Chi

Tai Chi for Beginners - The Two "Steps" You Need to Start

My Tai Chi Life - Yes, I also do the dishes.

Traditional Yang Style Tai Chi Chuan

10 Minute Tai Chi for Beginners

10 minute Tai Chi Meditation in Motion