My emotions are valid*
*valid does not mean healthy, or good, or to be privileged above common sense and kindness
A distinction for anyone who is young and hasn’t figured this out yet:
You are allowed to have whatever emotions you want. No one can control your emotions. Emotions are healthy responses to things.
You are not allowed to have behaviors that are harmful just because you have certain emotions. Your behaviors are what you can control, and they are far easier to control than your emotions.
You can be jealous about someone or their talents until you turn green, but it is harmful to yourself and to that person if you try to sabotage them because of it. You can be so angry you can literally feel your temperature rise, but this does not give you permission to rage at others.
Your emotions are valid. They are always valid. You are a person of value. However, you behaviors are not always justified just because of those emotions. You may not be able to control you emotions, but you can certainly control your behaviors.
