Seonghwa in special cover clip '踊り子 (odoriko)'

oozey mess

Product Placement
sheepfilms
dirt enthusiast

❣ Chile in a Photography ❣
YOU ARE THE REASON
d e v o n

Andulka
Sade Olutola
Misplaced Lens Cap
Not today Justin

blake kathryn
Show & Tell

izzy's playlists!
Lint Roller? I Barely Know Her
Three Goblin Art
Claire Keane

if i look back, i am lost

@theartofmadeline
hello vonnie

seen from United States
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@dark-dagger
Seonghwa in special cover clip '踊り子 (odoriko)'

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Tried out a new brush.
Also still can’t believe he didn’t get a proper backstory??
so hyped for season 2
clapped with joy every time he showed up

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Sometimes you gotta stop worrying about being the smartest and funniest person in the room and just enjoy being in a room with smart and funny people
I really implore y'all to stop letting the need to prove yourself get in the way of just enjoying life and the people you share it with. I'm using the word "implore" so y'all know I'm serious about it, btw
@roach-works // Melissa Broder, "Problem Area" // Mary Oliver, "The Return" // @annavonsyfert // Koyoharu Gotouge, Demon Slayer // Haruki Murakami, Dance Dance Dance // David Levithan, How They Met and Other Stories // Tennessee Williams, Notebooks
the more you have to be in contact with people that only trigger you or frustrate you, the more nervous and willing to shut off from the world you become. that's normal. try to find some time for yourself, to unwind in any way you can... you deserve that from you, don't let others' emotions and behaviours hold so much power onto you
why is it when people ask me what i want as a gift i immediately become someone who enjoys nothing at all and has never wanted anything a day in their life.

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OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.
I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS
"nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of the people who were oppressing them" Assata Shakur
FREE PALESTINE.
"No one wants to work anymore." Damn right brother. If I could sit in a beautiful field for 40 hours every week of my singular precious life I would
Hobie & Pavitr 🎸☕️ By Luciannys Camacho

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This!
then why is Israel still participating?