ham and dil are pretty cool

STRESS. this can cause weight loss in some but can also cause emotional eating, panic, and other detrimental behaviours.

NOT ENOUGH WATER. water helps your body to digest and process food that you’ve eaten as well as speeds up weight loss and your metabolism.

NOT EATING HEALTHY. eating 500 calories of cake or burgers is not the same as eating 500 calories of vegetables and fruits. choose whole foods.

NOT ENOUGH SLEEP. sleeping too little will raise your appetite by 15% and slows your metabolism down.

NOT ENOUGH EXERCISE. no need to do hardcore exercises, if you’re restricting calories, you CANNOT BUILD MUSCLE. there is NO POINT in doing muscle building work outs. only do cardio. it burns more calories in one sitting anyway.

PLATEAU. our worst nightmare. to overcome this you’ll need to increase your caloric intake by a few hundred for a day or so to spike your metabolism. you may have a short period of weight gain, but it should be followed by more successful weight loss afterwards.

TOO MANY CARBS, NOT ENOUGH FAT. eat fat!!! i cannot stress this enough! MONOUNSATURATED AND SOME POLYUNSATURATED FATS SPEED UP WEIGHT LOSS. carbs signal to your fat storage cells to grab hold of whatever energy they can, that being calories. no no.

Just take a look at these guys:

me: