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minimalist pencil sketches of cats by Shou Xin (手訫)

The above is a video shared by smrchildsadness on Twitter, showing a person participating in a pride parade exchanging a pride flag with a person standing on his (am using his pronoun based on the TikToks/Tweets of what happened) doorway who had a Portuguese flag. There are sounds of cheers and crying and the two people hug each other as they exchange the flags. The man at the doorway then waved kisses to the crowd within the pride parade.

The Tweet says: "NO YOU DONT UNDERSTAND HE WAS WAVING THE PORTUGUESE FLAG BECAUSE HE DIDN'T HAVE A PRIDE FLAG AND THEY TRADED FLAGS AND HE'S SO EMOTIONAL TO GET HIS OWN PRIDE FLAG I'M EMOTIONALLY RUINED"

For context, apparently they were worried that maybe he's a nationalist because he was waving the Portuguese flag and some nationalists opposing the pride march were waving that flag. But upon interacting with him, it turns out he didn't have have a pride flag and he wanted to wave *a* flag in support of the pride march. So they had an exchange and now he has his own pride flag 😭🥹.

The image above is a Tweet by kunwara_ladkaa that says "I'm crying so much right now (Image taken by Manuel Fernando Araújo/Lusa)". The image shows the same man from the pride parade crying as he hugs his new pride flag.

The above image is a Tweet by dudz_zZzz that says "ainda não parei de pensar nele," which according to Google translate from Portuguese to English is "I still haven't stopped thinking about him." The image is a drawing of the person from the pride parade, crying as he hugs his new pride flag.

VOTE IF YOU ARE ELIGIBLE

Voter turnout last election was around 44%, which is sad. Voting in any election is so important, so if you have that right, use it!

Here's some of the talking points and why they're bullshit:

'10 million votes don't just disappear!' -> Joe Biden's 81 million votes were a statistical outlier, sparked by the recent experience of the Trump presidency. The democrats failed to maintain that sense of urgency, but Harris still got more votes than Hillary Clinton, more than Obama and more than any previous democratic candidate. These numbers are not weird at all.

'The Republicans tried to infiltrate election- and vote counting organizations!' -> yeah, they did, and yet hundreds of independent legal observers didn't see anything go wrong enough to raise any alarms. Independent exit polls are also very consistently similar to the counted votes. Tons of international organizations specialized in this stuff observed the election and didn't see a reason to raise the alarm.

'But I know a dozen democrats whose mail-in votes were not counted!' -> In any election a certain number of votes are registered as invalid because something was wrong with the ballot. In a country the size of the US, that translates to many thousands of votes. The internet allows these people to find each other, creating the false impression that a suspiciously large group of votes was not valid.

'Musk used Star Link to mess with electronic voting!' -> Electronic voting machines are not connected to the internet and dozens of independent media have already debunked this myth. It is absolutely impossible to use Star Link to fake election results.

'There is voter disenfranchisement!' -> This is true. This has always been true, for every election. It's an issue worth talking about but it's not a special secret conspiracy that's unique to this election.

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop