HOW DOES NUTMEG CARRY EMOTIONS?
rules:  please  repost,  donât  reblog!  bold  what  applies  usually,  italicize  what  applies  sometimes,  and  strike  out what  never  or  rarely  applies.
ANGER.   jaw  clenching,  hands  balling  into  fists,  teeth  grinding, yelling, going  nonverbal, stuttering  speech,  rushed  speech, slow  concise  speech, rambling,  quiet, arms  crossing, shaking  head, tearing  up,  animated, expressionless, projects,  internalizes, vents, withdraws, tighter  movements, passive  aggressive, direct,  physical  outbursts,  verbal  outbursts
JOY.  easy  smiles, fighting  back  grins,  suppressed  laughter, loud  laughter, giggles,  chuckling, smirks,  whole  body  laughs, covers  mouth  when  laughing/giggling, throws  head  back  when  laughing,  slaps  leg, touches  people  around  them  when  laughing,  looks  down  when  laughing, looks  for  eye  contact  when  laughing, sparkling  eyes,  bubbly  happiness, quiet  subtle  happiness, obnoxious  happiness, wants  to  spread  joy, quietly  savors  joy
SADNESS.  crying, bottling  it  up, seeks  distractions, wallows,  meditates  and  processes, avoidance,  seeks  out  comfort, withdraws,  swallowing  thickly, talks  it  out, internalizes  it, sad  smiles, depression  naps, uses  alcohol,  uses  drugs,  seeks  out  sources  of  joy, fidgets  with  sentimental  item, sits  in  silence,  broods, gets  moody, wants  someone  to  share  the  misery, tries  to  hide  negative  emotions, nurtures  others  to  make  themselves  feel  better
EMBARRASSMENT  /  SHAME.   blushing, looking  away, rubbing  at  back  of  head, covering  face, laughing  nervously,  laughs  it  off, overthinks,  lets  it  go,  self  deprecating  humor, deflects, gets  irritated, smiles,  withdraws, crossing  arms  over  stomach, crossing  arms  over  chest,  hands  in  pockets,  shoulders  sinking,  shrugs,  falling  into  silence  until  comfortable  again, talking  a  lot  to  compensate
GUILT.   avoiding  eye  contact, shoulders  sinking  low, head  hanging  down, crying,  chest  aches,  lashes  out, internalizes, apologizes, deflects, communicates,  withdraws,  grand  gestures  for  forgiveness,  accepts  fault  easily, punishes  themselves,  martyrdom,  victim  complex,  guilt  complex, healthy  conscience, internalizes  even  after  forgiveness, seeks redemption, moves  on  easily, denial,  lack  of  guilt/conscience, sorry  they  got  caught  more  than  caused  harm, canât  handle  knowing  they  hurt  others
FEAR  /  ANXIETY.   trembling,  crying,  sarcasm/sass  to  cope, rambles,  goes  silent,  gets  angry, fidgeting, impatience,  clenching  jaw,  picking  at  nails, chewing  at  lip, pulling  at  clothes, adjusting  jewelry/clothing, swallowing  thickly, eyes  widening, over-reacts, under-reacts,  calm,  logical, panic, irrational,  overthinks,  carefully  analyzes, talks  to  themselves, breathing  exercises, flight, fight,  withdraw, fawn
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TAGGING: @floripire, @kenneidy, @vspomnit