I want to be sick

1. Lose Weight Gradually

Aim to lose 1–2 pounds per week. A slower rate of weight loss allows your skin more time to adjust to body changes. I know it's not what we want to hear but if you want to look amazing at your ugw you can follow this 📉

2. Stay Hydrated

Proper hydration improves skin elasticity, making it more resilient. Drink plenty of water throughout the day. Aim for around 2-3 litres of water everyday 💦

3. Prioritize Strength Training

Incorporate strength exercises (like resistance band workouts, weightlifting, and bodyweight exercises) to build and tone muscle, which can help fill out the skin as you lose fat. I recently started doing resistance band workouts at home and liking it so far! 🏋🏻‍♀️

4. Get Adequate Protein

Protein-rich foods can support collagen production, helping keep skin firm. An optimal protein to Carb ratio in your diet will go a long way! We should at least have 0.36 g of protein per pound of body weight. Since I'm 135 lbs, I should aim for 49 g of protein daily. 💪🏻

5. Include Collagen and Antioxidants

Foods rich in collagen-building nutrients (like vitamin C) can help with skin elasticity. Bone broth, citrus fruits, and berries are good sources. 🍓

6. Moisturize Regularly

Using a moisturizer with vitamin E or other skin-nourishing ingredients can help maintain skin elasticity. I started using Bio Oil today like someone in this GC I'm in recommended, let's hope for the best results! It helps with fading stretch marks too from what I've read~ 🧴

7. Consider Skin-Firming Exercises

Exercises that target areas of concern (like squats for thighs or tricep exercises for arms) can improve the appearance of skin as it adjusts. 🧘🏻‍♀️

With these steps, you can minimize loose skin and support your body’s natural ability to adjust during weight loss

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