CrossFit Temecula

Here are some great tips I've gotten over the years from some really great trainers: 1. Make a mental 3x5 card on every athlete that walks through your doors. They will know you care and that will make them work hard for you! Thanks for this one @eriktpreston 2. Make it a point to have at least one intimate coach/athlete moment where that athlete gets a cue that improves their movement before they leave the box. These little daily improvements stack up over time and will add up to tremendous progress! @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness #passion (at CrossFit Temecula)

Another great day at CrossFit Temecula! Skill 3 rounds (not for time) 5 Seated Box Jumps 10 Ring Pushups Barbell/Strength 3-3-3 of Back Squat WOD 30-20-10 reps of: Shoulder-to-Overhead (135/95) Deadlift (135/95) Toes-2-Bar @killcliff #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness (at CrossFit Temecula)

We have a great thing going here at CrossFit Temecula! These guys are always putting everything out there! Thanks for that CFT! #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness (at CrossFit Temecula)

What a fun class the other night! @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness (at CrossFit Temecula)

It's going to be a great day! @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness (at CrossFit Temecula)

Don't forget...if you live in the Temecula Murrieta area you need to be here for this! Monday, Nov. 16th at Blackbird Tavern in Old Town we will be hosting a Meatball and Wine pairing. This is to support our great friend @joefontanachicago and his quest to bring the best meatballs to Southern California. Please go to his Kickstarter at https://www.kickstarter.com/projects/1374759290/meatball-republic-home-is-where-the-meatball-is and help him out. We have 10 days to go and a lot more money to raise! Thank you! @bbirdtavern #temecula #murrieta #kickstagram #crossfittemecula (at Blackbird Tavern)

Gettin' Monday out of the way! Skill 5-5-5 of Ring Dip Negatives Barbell 3-3-3 of Snatch Balance #WOD 30-20-10 reps of: Toes-2-Bar Box Jumps (24"/20") Hand Release Pushups @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #temeculafitness #fitness (at CrossFit Temecula)

I'm pretty sure we all felt like this after Wednesday's class...I definitely did! Skill 5 sets of 5-10 Ring Push-ups Barbell 3 x 30 Max Effort as many reps of Power Cleans at 65% of 1 RM WOD #fortime 100 #Burpee Box Jumps (24"/20") @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #temeculafitness #fitness (at CrossFit Temecula)

Awesome little 7 am class this morning! Skill 5-4-3-4-5 of Strict Ring-2-Chest Pullup Barbell 5-5-5-5-5 of Push Press WOD 8 minute AMRAP of: 12 AKB Swings (#53/#35) 10 Push-ups 12 Air Squat @imgolf2 #crossfit #crossfittemecula #temecula #murrieta #fallbrook #temeculafitness #wod (at CrossFit Temecula)

The calm after the storm! WOD 12 minute AMRAP of: 8 Hang Power Cleans (#95/#65) 10 Thrusters 12 SDHP #crossfit #crossfittemecula #temecula #murrieta #fallbrook #temeculafitness #temeculafit #wod (at CrossFit Temecula)

This is one of the boost beautiful sights for a programmer/coach! Hard work all around yesterday! #wod 4 Rounds, Each Round is 3 minutes: 10 KB Snatches (#53/#35) 10 Thrusters (#95/#65) 15 Box Jumps (24"/20") With the remainder of the 3 minutes perform as many Burpees as possible. The total number of Burpees for the 4 rounds is your score. There is a 90 second test between each round. @crossfit @crossfittraining #crossfit #crossfittemecula #intensity #temecula #murrieta #fallbrook #temeculafitness #fitness #wod (at CrossFit Temecula)

Try this #wod out! 5 RFT of: 25' Handstand Walk (Scale: 3 Wall Walks) 50' DB (in front rack) Walking Lunge (#35/#25) #crossfit #crossfittemecula #temecula #murrieta #fallbrook #temeculafitness #temeculawinecountry (at CrossFit Temecula)

Sunday's Open gym session. Sometimes you have to find a buddy and just stretch! Another beautiful day in sunny Temecula, Ca!! #instago #swag #igers #fitness #fitspo #box #trainlikeafreak #picoftheday #instadaily #igdaily #fitfam #instafitness #beastmode #lifestyle #crossfittemecula #photooftheday #caffeineandkilos #eatcleantraindirty #crossfittemecula #crossfit #wod #tipofthespear #killcliff #resiliencyproject #mwodmarcpro #romwod @crossfittemecula @crossfit @caffeineandkilos @killcliff @igcrossfit @beyondthewhiteboard @sweat_angels @resiliencyproject @mobilitywod @themarcpro @romwod (at CrossFit Temecula)

What does your Sunday Funday look like?! This is about to go down at Open Gym. Guess what's less than 20 Days away...the CrossFit Open!! #workhardplayhard #sundayfunday #instago #swag #igers #fitness #fitspo #box #trainlikeafreak #picoftheday #instadaily #igdaily #fitfam #instafitness #beastmode #lifestyle #crossfittemecula #photooftheday #caffeineandkilos #eatcleantraindirty #crossfittemecula #crossfit #wod #tipofthespear #killcliff #resiliencyproject #mwodmarcpro @crossfittemecula @crossfit @caffeineandkilos @killcliff @igcrossfit @beyondthewhiteboard @sweat_angels @resiliencyproject @mobilitywod @themarcpro (at CrossFit Temecula)

Our Saturday team WOD. With a two person team complete the following for time: 800m run 100 Wall Balls(20#/14#) 80 Renegade Rows (35#/25#) 60 Burpees 800m run Way to crush that workout everyone! Rest up and recover. Fresh week coming up! #instago #swag #igers #fitness #fitspo #box #trainlikeafreak #picoftheday #instadaily #igdaily #fitfam #instafitness #beastmode #lifestyle #crossfittemecula #photooftheday #caffeineandkilos #eatcleantraindirty #crossfittemecula #crossfit #wod #tipofthespear #killcliff @crossfittemecula @crossfit @caffeineandkilos @killcliff @igcrossfit @beyondthewhiteboard @sweat_angels (at CrossFit Temecula)

Love seeing our dedicated members in here on a Friday night getting after it! Today's WOD... 5 RFT: 3 Snatches (155#/100#) 9 Pull Ups 15 Box Jumps (24"/20") Give it a try, let us know how you did! And join us for our 9am WOD TOMORROW MORNING! #instago #swag #igers #fitness #fitspo #box #trainlikeafreak #picoftheday #instadaily #igdaily #fitfam #instafitness #beastmode #lifestyle #crossfittemecula #photooftheday #caffeineandkilos #eatcleantraindirty #crossfittemecula #crossfit #wod #tipofthespear #killcliff @crossfittemecula @crossfit @caffeineandkilos @killcliff @igcrossfit @beyondthewhiteboard @sweat_angels (at CrossFit Temecula)

So far, our Sweat Angels community has provided 2,536 winter coats for people in need this month! January is only half way through, so keep the check-ins coming and let's do more good. Great work CrossFit Temecula community! Keep up the work and check in when your at the box! (at CrossFit Temecula)