online personal trainer

#cristellifit t- shirts are in from the #cristellifitfallchallenge . If you submitted your before/after picture with your t-shirt size, your shirt is available for pickup @gym210 #gym210 any participants that are local will have to pick their shirts up, all out of towners will be mailed, given you provided your address with your submitted #beforeandafter pictures. Huge thanks to our sponsor @patriotford and @onetooneprintshop for printing the tees! (at GYM 210)

You've come a long damn way in a short amount of time! Thanks for all the hard work and effort!! I'm ready for Saturday!!! #cristellifit @mistymcauliff

Big thank you to our official #cristellifitchallenge sponsor PATRIOT FORD! And also @jennram_design and @onetooneprintshop for the amazing work on our latest challenge shirts! Biggest, baddest challenge yet, coming in August!!! Get ready!!!

Well that was a shit-show! 😳 Day 1 ✔️ #cfit5k #cristellifitchallenge #outofshape

The #cristellifitchallenge shirts are in!! Thank you to everyone who participated in challenge! We cannot grow without YOUR results!!!

SIGN UP NOW!! New 5 week #cristellifit 5k challenge! This will begin June 1 and will run through July 4th. This plan will include a Beginner, intermediate, and advanced run plan with #cristellifit strength and muscle endurance training plan. You will also receive a nutritional guide that will walk you through how to calculate a macro based meal plan. $100 per person Designed for someone to race a 5K on July 4 and for aesthetic goals. SIGN UP NOW!!! mkt.com/cristelli-fit For questions about run plan email [email protected]

Keeping the weights nice and light and focusing on the correct muscle groups firing! #chest #back #abs #FlexFriday Deadlifts to upright rows Pullups Cable low rows Wide body weight rows Inverse pulldowns Bb incline DB flat bench Peck deck to pushups 4x15-20

Nothing left in the tank!!! But my flex face is bad ass in this so ill post it anyways! Ha! One day left. What a journey! I'm ready to finish up and give away 3,000 dollars next week!!!! #cristellifitchallenge #cristellifit #flexfriday 🏁🏁🏁

The final #cristellifitchallenge girls winner! Kasi Hopstein. We all doubted you. And you proved Us wrong! Congrats girl!! Same lighting. Same pose. Huge results!!

The final spot was a dog fight between two personal trainers. Brian Grinnell and Trevor rose! These judges had their hands full. Congrats @roseupfitness I honestly doubted you had it in you!! Unbelievable job!!

I'm almost two weeks into the #cristellifitchallenge Its been a tough two weeks and I've had a million chances to feel sorry for myself and to give up or give in. But that shit isn't happening! Im 7lbs down. I'm stronger. And I'm a ton tougher. The support from the members of the challenge is amazing! Doesn't matter if you are the guy who created the program or your first time working out. We are ALL in this together! #cristellifit

Aftermath of the #cristellifitchallenge ! Keep those result pictures coming in!! Working on responding to emails, getting everyone's results separated, and maybe even starting on something new for the next challenge 😉 from what I've seen so far, I couldn't be more proud of you all and the results from your hard work! #trusttheprocess #cfc2 #results #hardwork #bodybuilding #cristellifitspringchallenge #onlinetrainer #onlineprogramplanning #onlineworkouts #femaleworkouts #mensworkouts #gluteworkout #abs #muscle #fitness

#cristellifitchallenge women's division winner goes to @merclynnfit Mercy Anderson. It's incredible what you can do to your physique in 30 days when you commit to eating right and working out hard! This is a prime example!! Congrats on your transformation in the #cristellifit program

#cristellifit 30 day Spring Challenge is coming!! Sign up opens on Wednesday, March 4th!! This will be a completely new set of workouts/ meal plan/ cardio/and abs. Sign up is $150 unless you participated in the previous #cristellifitchallenge, then your is $100. Once again, limited spots for the challenge!! first come.. First serve!! Challenge begins March 30th!

Watching #cristellifitchallenge judges work through all the results!! This is going to be interesting!!! #cristellifit #results