Crawford Coaching

How good are you at debating your point of view without giving in to the desire to “prove” the other person wrong? In what ways are you ready to be proven wrong? Is it your way or the highway? Or is there room for a new idea? #debate #open #listen #coaching #acwt #bewrong #perspective #lightenup (at Raleigh, North Carolina) https://www.instagram.com/p/CQHHBGKH7OJ/?utm_medium=tumblr

The mind is like a kite, flying here and there... ... and the breath is like the string of the kite, generally bringing the mind back into the present moment. The breath brings the mind, which is all over the place, back to its source, a natural state of peacefulness and joy. #breathe #peace #friday #mindfulness #acwt #sunnyday #vitamind #peacefromwithin #smile. 😊 ⛅️ 🌳 🧘 🕉 (at Raleigh, North Carolina) https://www.instagram.com/p/CO3K_sWn26W/?igshid=15b16hqtjphry

#questionsoveranswers #inquire #civildisobedience #acwt (at Raleigh, North Carolina) https://www.instagram.com/p/COwdcZfntEB/?igshid=12avcrwdhhy6n

Anxiety is the shadow of FREEDOM. So Kevin, what do I do with that information? You notice. You notice when and where you have anxiety. Because once you notice it, you will see where you are limiting yourself, by living in fear instead of freedom. Keep a journal. Use an app (I like @evernote). Write it down. TELL someone! Bit by bit, noticing these things starts to point us in the direction of our higher selves. It’s not a mistake that these anxieties are there. #anxiety #yourenotalone #notice #freedom #higherself #connect #coaching #journaling #listen #metoo #acwt (at Raleigh, North Carolina) https://www.instagram.com/p/CN7fvNnHih7/?igshid=rk2sv0v9ybmw

The things you DO today and the way you make people feel, is more important than what you PLAN to do tomorrow or what HAPPENED yesterday. Be in the moment. #acwt #breahe #be #we #time #coaching #pause #metoo (at Raleigh, North Carolina) https://www.instagram.com/p/CNy9qyQHXjV/?igshid=ywvw62s0n7aj

What are you waiting for? What are you listening for? When is it the right time? What are the chances that you’ve already received the message and didn’t act? Now what? HAPPY FRIDAY! ☺️☀️🐇 #questionsoveranswers #acwt #alanwatts #meditation #discovery #depression #anxiety #growth #catharsis #forgiveness (at Raleigh, North Carolina) https://www.instagram.com/p/CNckR3IHT0Z/?igshid=fjq59fkkxvr4

Stress. I often hold onto the past thinking it serves when actually it blunts my growth. Pulling this huge “who bag” (who I think I am) around is exhausting. Playing a role that wasn’t intended. Wearing a mask that was someone else’s. But there are ways out. Notice it. Acknowledge it. Move through it. Release it. How can I help? Who needs an ear? Cool finds: Todd Herman @todd_herman Jen Sincero @jensincero #morningmotivation #morningvibes #vanmorrison #coldplay #fixyou #stress #twolanes #anothertime #acwt #intothemystic (at Raleigh, North Carolina) https://www.instagram.com/p/CMzbCBBnOG_/?igshid=hzccwgx46134

Tell the truth. Pay attention. Don't be too civilized. Be precise in your speech. Promote the best in people, Do, not do things you hate. Don't let bullies get away with it. Nothing well done is insignificant. Dress like the person you want to be. Be grateful in spite of your suffering. Maintain your connections with people. Do not hide unwanted things in the fog. Speak the truth about unpleasant things. Be careful who you share bad news with. Be careful of who you share good news with Read something written by someone great. Stand up straight with your shoulders back. Pet a cat when you encounter one on the street. Pursue what is meaningful, not what Is expedient. Reality isn’t made out of matter, but what matters. Act so that you can tell the truth about how you act. Make friends with people who want the best for you. Do not allow yourself to become arrogant or resentful. Make at least one thing better every single place you go. Don't avoid something frightening if it stands in your way. But also remember to net do unnecessarily dangerous things. Try to make one room in your house as beautiful as possible. Set your house in perfect order before you criticize the world. Don't try to rescue someone who does not want to be rescued, Be very careful of rescuing someone who wants to be rescued. Imagine who you could be and then aim single-mindedly at that. Do not carelessly denigrate social institutions or artistic achievements. Plan and work diligently to maintain the romance in your relationships. Treat yourself as though were someone that you are responsible for helping. Work as hard as you possibly can on at least one thing and see what happens. If old memories still make you cry, write them down carefully and completely. Compare yourself to who you were yesterday, not to who someone else is today. Remember that what you do not yet know is more important than what you already know. If you have to choose, be the one who does things, instead of the one who is seen doing things. The person you are listening to might know something you need to know, listen so they will share it. #acwt #jordanpeterson #dogood (at Raleigh, North Carolina) https://www.instagram.com/p/CMfCYrQHv39/?igshid=2rywq2q8obyh

“I searched for God and found only myself. I searched for myself and found only found God” - Rumi God. Universe. Vibration. The unknown. Whatever you want to call it. The answer is within. Don’t look without. #acwt #loveyall 😜 (at Raleigh, North Carolina) https://www.instagram.com/p/CKNgQXYH4yN/?igshid=19teya70qgsyl

#acwt (at Raleigh, North Carolina) https://www.instagram.com/p/CJun_HWHccf/?igshid=19j60aioaun73

No resolutions. Just realizations. #acwt (at Raleigh, North Carolina) https://www.instagram.com/p/CJhR5oznQ7M/?igshid=1ms85mb55asbd

Robert Pirsig said it best: “The only Zen you can find on the tops of mountains is the Zen you bring up there.” @neil_strauss @robertmpirs1g #zen #acwt (at Raleigh, North Carolina) https://www.instagram.com/p/CI10Slcnv2u/?igshid=18jj9y2pqcoy2

“Every fall into love involves the triumph of hope over self-knowledge. We fall in love hoping we won't find in another what we know is in ourselves, all the cowardice, weakness, laziness, dishonesty, compromise, and stupidity. We throw a cordon of love around the chosen one and decide that everything within it will somehow be free of our faults. We locate inside another a perfection that eludes us within ourselves, and through our union with the beloved hope to maintain (against the evidence of all self-knowledge) a precarious faith in our species.” Alain de Botton, On Love #acwt (at E. Carroll Joyner Park) https://www.instagram.com/p/CIhUzjAnzyd/?igshid=1z9pl22pyz0v

“If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.” - Jim Rohn #acwt (at Raleigh, North Carolina) https://www.instagram.com/p/CIhUL0Mn6ZL/?igshid=mllwfc1ch712

Where are you stagnant? #acwt (at Raleigh, North Carolina) https://www.instagram.com/p/CIWpjlOHqo_/?igshid=11nk8d3udgxtb

Enjoy the ride #acwt (at Raleigh, North Carolina) https://www.instagram.com/p/CIJ_KdKH2-3/?igshid=6zgq0pwch5z6

Mornng reminder from @oakmeditation #pause #reflect #acwt ☕️ ⛅️ 🙏🏼 (at Sumter, South Carolina) https://www.instagram.com/p/CII1K42HwvS/?igshid=b8a4zgqcexbw