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ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.
These numbers are important to know! They have saved my life more times than I want to admit. And if you donāt want to call these hotlines, message me! I will help you any way that I can. Or talk to someone that you can trust.
(All info came from this website. Remeber that there are people out there who care about you so, so much. If you ever need to talk, there are people who are read to help. <3)
LifelineĀ provides 24-hour crisis counselling, support groups and suicide prevention services. CallĀ 13 11 14,Ā text 0477 13 11 14Ā orĀ chat online.
Suicide Call Back ServiceĀ provides 24/7 support if you or someone you know is feeling suicidal. CallĀ 1300 659 467.
Beyond BlueĀ aims to increase awareness of depression and anxiety and reduce stigma. If you or a loved one need help, you can callĀ 1300 22 4636, 24 hours/7 days a week orĀ chat online.
MindSpotĀ is a free telephone and online service for people with anxiety, stress, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. CallĀ 1800 61 44 34.
Head to HealthĀ gives advice and will connect you to local mental health services. CallĀ 1800 595 212.
MensLine AustraliaĀ is a professional telephone and online counselling service offering support to Australian men. CallĀ 1300 78 99 78, 24 hours/7 orĀ chat online.
FriendLineĀ supports anyone whoās feeling lonely, needs to reconnect or just wants a chat. You can call them 7 days a week onĀ 1800 424 287, or chat online with one of their trained volunteers. All conversations with FriendLine are anonymous.
Kids HelplineĀ is Australiaās only free 24/7 confidential and private counselling service specifically for children and young people aged 5 ā 25. CallĀ 1800 55 1800.
headspaceĀ provides free online and telephone support and counselling to young people 12 ā 25 and their families and friends. CallĀ 1800 650 890, orĀ chat online.
SANE AustraliaĀ provides support to anyone in Australia affected by complex mental health issues, as well as their friends, family members and health professionals. CallĀ 1800 187 263Ā orĀ chat online.
Blue Knot Foundation HelplineĀ is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse. CallĀ 1300 657 380.
ThirriliĀ provides support to Aboriginal and Torres Strait Islander peoples in the aftermath of suicide or other fatal critical incidents. CallĀ 1800 805 801, 24 hours/7 days a week.
QLifeĀ provides nationwide telephone and web-based services for peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. CallĀ 1800 184 527.
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edit: since so many of you are completely misconstruing the purpose of this meme, the reason why HPD isnāt mentioned on this post is because this is specifically talking about the personality disorders that i have been diagnosed with and the demonisation iāve experienced.
DON'T PUT YOUR TRIGGERS AND/OR PHOBIAS IN YOUR WEBSITES/PINNED POSTS/BIOS/ETC. FOR EVERYONE ON THE INTERNET TO SEE. ONLY TRUSTED PEOPLE SHOULD KNOW THAT INFORMATION, NOT THE WHOLE INTERNET. YOU WILL GET HURT!!! MEAN PEOPLE WILL USE IT AGAINST YOU!!!
A lot of pop psychology gets thrown around and since I already have a headache, here's preventing you lot from making it worse.
Love-bombing: A manipulation tactic of increasing affection and grand gestures before or after doing something abusive, specifically to weasel one's way out of consequences.
What it is not: A streak of affection and generosity towards friends/loved ones.
Trauma-bonding: Knowingly traumatizing someone to take advantage of their vulnerable state, to then act like the "hero" or the one who cheers them up.
What it is not: Bonding over similar traumas.
Gaslighting: *Knowingly* convincing someone they cannot trust their own perception of a situation in pursuit of one's own narrative.
What it is not: Misaligned perception of events.
Narcissist: Someone afflicted with Narcissistic Personality Disorder, a traumagenic cluster B disorder, that struggles with self-obsession, paranoia, craving validity from the public, delusions of grandeur, and social disconnection.
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10 mindsets about my DID that have helped my system:
[This is solely for the sake of sharing experiences & supplying food for thought. This post is not implying these takes are the āright wayā to view systemhood.]
1. Weāre individuals and weāre parts of a whole. We see each other as people in our system, but in a different way than those in their own bodies. We share a brain. We share a life. Iām me, but Iām also him/her/them at the same time. If you take a piece out of a puzzle, it doesnāt cease to exist, right? Itās still its own object. It just doesnāt make much sense when it stands alone. We need each other to be truly complete.
2. Time keeps coming. I know itās not an unlimited resource, but itās not scarce either. Okay, so somebody in the system didnāt get to do what they planned today. Theyāll do it tomorrow. No big deal. No need to fight about it or stress over āhow Iāll ever manage all thisā. Weāll simply give it another shot in the morning.
3. Reality is subjective. Weāre a very philosophically-inclined system, and I could write books on what āreality is subjectiveā means. Basically, reality is based on perception. On a societal level, it is based in the common agreement of what something is. If anyoneās perception tests the limits of this common agreement, it is labeled as untrue. This ties into why DID is largely disbelieved; it doesnāt fit in with the common reality (perception) of the average person. So it is seen as fake. And, well, if Iām going to be told Iām wrong for the most basic, inherent part of this disorderā¦ I donāt really care if they disagree with any other aspect of it. My reality is different. Thatās okay.
4. There is no original. I strongly believe the Theory of Structural Dissociation. Maybe science will prove it wrong with a more suitable theory to take its place in the future, but itās what I roll with at the moment. Now, to us, this translates as āthere is no original/we were all the originalā. Weāre Adventure Time fans, so we think of it like the āMother Gumā. If all of the Mother Gum broke off into people (like PB & Neddy), no specific one of them would be āthe originalā. Rather, theyād all be repurposed parts of the original whole. (In a less serious way, we like to say āwe all came from the primordial personality soupā.)
5. Our body is shared equally. Weāve decided our body has its own identity & ālookā that helps represent us as a whole, but doesnāt take after one member specifically. In a gnawingly self-aware way, I know this is a further form of dissociation. But adopting this view changed a lot for us in a positive way. We donāt fight about hair or clothes anymore, we donāt have discomfort around our legal name, we donāt even really have struggles with gender/sexuality anymore. (We identify differently internally, but externally we identify as nonbinary & bisexual. Even if the person fronting at the moment is, for example, a gay man.)
6. Be open-minded to what happens internally. Seems straightforward enough, but weāve wasted a lot of time trying to āmake rulesā for each other in the system. The biggest example I can think of is in-system dating. Around 10 years ago, as we became more aware of each other, it became clear that two system members were basically in love. We immediately became defensive. We told them that they couldnāt do that, that two system members being together was absurd & āimpossibleā. (This view became stronger after discovering online system spaces & āfakeclaimersā that come with it.) Though we regret it now, we shamed those two a lot in the hopes theyād drop it. They didnāt. About 3 years later it became an actual problem. They didnāt trust us; they were fronting & we were coming back to absolutely no memory of it (we usually have a vague idea at least). Eventually, they wrote us a whole thing about how they were going to be together & there was really nothing anyone could do about it, seeing as we couldnāt technically keep them apart. In modern day, weāve had an in-system couple recently fuse. Upon reflection, we were standing in the way of genuine healing by trying to break up the first two, and we did so solely out of shame. As long as it isnāt genuinely causing harm, we try to be accepting of each other these days. This applies to a lot of other aspects; how system members appear internally, the pronouns and/or identity labels they choose, anything to do with how system members engage with each other, our differing individual perceptions of an event, etc.
7. We donāt have to like each other, but we do have to love each other. Mostly because, if we donāt, weāre holding hatred for ourself. There are certainly members of my system I would never choose to befriend if we were actually separate people, but weāre not, and we donāt get to act like we are. So even though itās hard, Iām learning to love every piece that makes up āmeā, no matter how difficult they try to make it at times.
8. Nobodyās system works like mine except for mine. Meaning, no two systems are going to be alike, and experiences arenāt often going to translate perfectly. This is true for people who arenāt systems as wellā everyoneās experience is going to be different, because nobody is wired exactly the same way. Once I took that to heart, it became easier to focus on my own way of being. I could take the pieces of represented/online systemhood that resonate with me & leave the rest (which probably resonates with someone else).
9. Thereās a reason for everything. This kind of ties back into the āwe have to love each otherā thing. Each component of the system is a clue regarding how to move forward. We had someone in the system getting really uptight & controlling, to a point that it was irritating, but, taking a step back, we recognized it was a response to feeling a lack of control. Instead of simply getting angry at him for how he was acting, we were able to address the problem. My collective self is more laid-back for it.
10. Itās okay not to focus on it all. DID is a part of my life for the rest of it, whether I like it or not, but itās nice to let it be a background thing every once in a while. Whoās fronting? Who cares. What roles do we have? I donāt know. Whoās this new person in my head? Iāll figure it out later. Weāre making it through as a team, and sometimes thatās enough.
I just had some...thoughts... about sticking animal heads on human shoulders. Bear with me.
I think the reason some anthros look really strange (Iām looking at you, Skyrim) is because animal skulls donāt attach to their spines the same way ours do. Our spines and skulls are very vertical, but many animalsā are closer to horizontal.
Some people solve this by giving the animal skulls a human skull shape on the back. But, to me it makes them look somehow bald(??) and just kinda weird in general. If, instead, you change their necks to curve so that the spine still connects where their four legged counterpartsā do, they no longer look yucky! (And also donāt need a hair-do!)
This seems especially applicable for animals like big cats, cows, and lizards ā animals whose spines attach very horizontally to their heads.
Anyway, enjoy some more art I did while having these very specific thoughts.
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tangentwithtanner
stormborns
