Lunar

You click on anything that says,

"Fastest way to manifest", "my fool proof method to get what you want", "Manifest instantly with this one thing"

You are consuming constantly.

You keep asking, "When? Why isn't it here yet? How much longer do I have to wait?"

You feel insecure when others get what you don't have yet and come looking for external validation.

You have a do or die mentality. Pushing yourself until you mentally cannot anymore.

You also do not understand the mechanism and basic concept of manifesting.

How do you change that?

By building confidence in your abilities. Train yourself.

Start small. Everyday, manifest one small thing.

Once that's easy, move onto bigger things.

Once that becomes normal, move onto abstract things: messing with time, spawning things out of thin air.

You can do anything with this. You do not need to enter the void or listen to bilateral beats or whatever is currently the trend.

((read this until the end. im not gonna answer desperate cryings from the asks cuz this is the MOST detailed SP post of mine. 🙂🥱))

hey Ladies & Gentlemen. Today im presenting to uou; how to induce sleep paralysis 100% foolproof method (sounds just like a telecommerical lmao) from a certified insomniac. (im awake for so long that i legit started to see furnitures moving) This actually wanted by an anon from my ask but to the guy/girl who sent me that..uh..i accidentally deleted your ask but donr you worry, youre looking at what youve asked for! So yeah long story short, these are foolproof CAUSE youre actually using your BIOCHEMISTRY as a pretty little human being and learn why these work. Let me introduce you to a few new terms, if youre unfamiliar with sleep cycles, sleep hormones, and othe biologic mechanisms. ive done my search well, as always. 😩😮‍💨😽🫦

First of all, theres something called a ''REM debt''. So you might ask me, ''Helene, tf is a rem?'' well, it stands for ''Rapid Eye Movement.'' Aka, a stage of sleep. It's the stage of sleep where ur eyes move rapidly, even when closed, and the brain is most active. You experience almost all of ur dreams during this stage. The brain processes, organizes, and stores info you learnt during the day in this phase. Etc etc. so for short, its what we call a regular sleep where you see ur dreams. Alright lets move onto the Rem debt again, its simple. Means you should get at least 2-3 hours of night sleep. Without WBTB, triggering this requires sliiiightly disrupting the brain and body's biochemical balance, particularly the melatonin and cortisol cycle. cuz u have to release these hormones.

Actually yeah, u can trigger this night time aka the first REM (not deep sleep, the actual dreaming phase) and it has a few ways. Firs lay down on a starfish (supine) position, and if u ask me why is ts position particularly? Pretty scientific. When u lie on your back, ur tongue is more likely to fall back, which can slightly hinder breathing. Your big beautiful brain perceives this slight shortness of breath as a "threat" and tries to wake you up suddenly. However, cuz ur body is in deep REM sleep, ur muscles remain locked, and you suddenly wake up in sleep paralysis. Et voilà. Also..the position might not be enough so..u should consider disrupting ur ''Circadian Rhythm'' and provide excessive fatigue.

The thing that leaves ur brain most helpless is the clash between ur excessively tired body and your overactive mind. Ruin your sleep schedule (worth it), sleeping very little during the week,, sleeping until noon on weekends, or constantly changing sleep schedules, etc etc, disrupts your circadian rhythm (aka what we call our biological clock). AND, when your bodys physically exhausted, ur brain may want to jump directly to the deepest stages or directly to REM the moment you lie down in bed (aka, ''REM rebound effect''). If your mind dosent completely shut down while the body locks up quickly, you may experience (hypnagogique) paralysis at the moment of falling asleep. These help you induce natural sleep paralysis 100%!!!!!

Aaaand the popular WILD technique yall probably heard of before. Ts is actually the first stage of the WILD (wake initiated lucid dream) technique, used to directly transition into lucid dreaming. The goal is to observe ur body falling asleep without ever losing consciousness. such a challange rigth? Lie on ur back, it's basically just keeping your body completely still while waiting for sleep to come. Focus on the shapes behind your eyelids or keep a steady rhythm in your mind (or count your breaths omg idk it works). Before falling asleep, ur body performs a "heyyy dude, are we awake?" test. Your nose may itch, you may feel the urge to swallow, or you may feel the urge to change position. You must completelyyyyy ignore all these urges and not move at all. If you do it, your body will fall asleep and lock the muscles, but your consciousness will remain awake. (GOLD STATEEEE)

i actually recommend staying up until the morning cuz like i said..YOUR REM DEBT!! you actually NEED that REM debt, but tyr not to go completely zombie. (i feel like a zomb rn) If u lack too much of sleep, your brain might force you into deep non REM sleep first to heal ur body, which we DONT want. We want that sweet lil REM Rebound state right away! (where lucid dreams and most of my shifting experiences happenned naturally) Your bodys biological clock releases melatonin in the evenings and cortisol (the wakey wakeyyyy / stress hormone) in the early mornings. The moments when these two hormones overlap are the most fertile ground for sleep paralysis.

tHATS EXACTLY WHY daytime naps could be IT! Its much easier to trigger sleep paralysis during a 30-45min nap in the afternoon (between like.. 2 to 4pm) or late afternoon, rather than at night. Cuz again, during the day, your cortisol and alertness levels are already high (its easy for the mind to stay awake), but ur body, exhausted from lack of sleep, quickly switches to sleep mode. While the mind says, "dawg i need to stay hormonally awake during the day," the body says, "no im leaving," and sleep paralysis occurs.

now, lastly. Its also a clever but a tad risky (guarantee sleep paralysis) ''method'': There are certain foods and habits that directly affect ur body chemistry and sharpen REM sleep....hell yeah..Heavy and carbohydrate /tryptophhan rich dinners. Eating something heavy, carbohydrate rich, or containing tryptophan (like bananas, dairy, turkey etc etc) 1,5-2hrs before bed creates a sudden sleep pressure. This quickly pulls your body down, making it difficult for the brain to truly fall into a deep and peaceful sleep because the digestive system is working. (evil laugh) Caffeine timing is also essential, folks, consuming it apprx 1,5-2hrs before bedtime makes it ''not fully eliminated from the body'' when u go to bed. Youre caught on that fine line between caffeine trying to keep ur mind awake and blocking adenosine receptors, and physical fatigue taking over and locking up your body.

((read this until the end. im not gonna answer desperate cryings from the asks cuz this is the MOST detailed SP post of mine. 🙂🥱))

hey Ladies & Gentlemen. Today im presenting to uou; how to induce sleep paralysis 100% foolproof method (sounds just like a telecommerical lmao) from a certified insomniac. (im awake for so long that i legit started to see furnitures moving) This actually wanted by an anon from my ask but to the guy/girl who sent me that..uh..i accidentally deleted your ask but donr you worry, youre looking at what youve asked for! So yeah long story short, these are foolproof CAUSE youre actually using your BIOCHEMISTRY as a pretty little human being and learn why these work. Let me introduce you to a few new terms, if youre unfamiliar with sleep cycles, sleep hormones, and othe biologic mechanisms. ive done my search well, as always. 😩😮‍💨😽🫦

First of all, theres something called a ''REM debt''. So you might ask me, ''Helene, tf is a rem?'' well, it stands for ''Rapid Eye Movement.'' Aka, a stage of sleep. It's the stage of sleep where ur eyes move rapidly, even when closed, and the brain is most active. You experience almost all of ur dreams during this stage. The brain processes, organizes, and stores info you learnt during the day in this phase. Etc etc. so for short, its what we call a regular sleep where you see ur dreams. Alright lets move onto the Rem debt again, its simple. Means you should get at least 2-3 hours of night sleep. Without WBTB, triggering this requires sliiiightly disrupting the brain and body's biochemical balance, particularly the melatonin and cortisol cycle. cuz u have to release these hormones.

Actually yeah, u can trigger this night time aka the first REM (not deep sleep, the actual dreaming phase) and it has a few ways. Firs lay down on a starfish (supine) position, and if u ask me why is ts position particularly? Pretty scientific. When u lie on your back, ur tongue is more likely to fall back, which can slightly hinder breathing. Your big beautiful brain perceives this slight shortness of breath as a "threat" and tries to wake you up suddenly. However, cuz ur body is in deep REM sleep, ur muscles remain locked, and you suddenly wake up in sleep paralysis. Et voilà. Also..the position might not be enough so..u should consider disrupting ur ''Circadian Rhythm'' and provide excessive fatigue.

The thing that leaves ur brain most helpless is the clash between ur excessively tired body and your overactive mind. Ruin your sleep schedule (worth it), sleeping very little during the week,, sleeping until noon on weekends, or constantly changing sleep schedules, etc etc, disrupts your circadian rhythm (aka what we call our biological clock). AND, when your bodys physically exhausted, ur brain may want to jump directly to the deepest stages or directly to REM the moment you lie down in bed (aka, ''REM rebound effect''). If your mind dosent completely shut down while the body locks up quickly, you may experience (hypnagogique) paralysis at the moment of falling asleep. These help you induce natural sleep paralysis 100%!!!!!

Aaaand the popular WILD technique yall probably heard of before. Ts is actually the first stage of the WILD (wake initiated lucid dream) technique, used to directly transition into lucid dreaming. The goal is to observe ur body falling asleep without ever losing consciousness. such a challange rigth? Lie on ur back, it's basically just keeping your body completely still while waiting for sleep to come. Focus on the shapes behind your eyelids or keep a steady rhythm in your mind (or count your breaths omg idk it works). Before falling asleep, ur body performs a "heyyy dude, are we awake?" test. Your nose may itch, you may feel the urge to swallow, or you may feel the urge to change position. You must completelyyyyy ignore all these urges and not move at all. If you do it, your body will fall asleep and lock the muscles, but your consciousness will remain awake. (GOLD STATEEEE)

i actually recommend staying up until the morning cuz like i said..YOUR REM DEBT!! you actually NEED that REM debt, but tyr not to go completely zombie. (i feel like a zomb rn) If u lack too much of sleep, your brain might force you into deep non REM sleep first to heal ur body, which we DONT want. We want that sweet lil REM Rebound state right away! (where lucid dreams and most of my shifting experiences happenned naturally) Your bodys biological clock releases melatonin in the evenings and cortisol (the wakey wakeyyyy / stress hormone) in the early mornings. The moments when these two hormones overlap are the most fertile ground for sleep paralysis.

tHATS EXACTLY WHY daytime naps could be IT! Its much easier to trigger sleep paralysis during a 30-45min nap in the afternoon (between like.. 2 to 4pm) or late afternoon, rather than at night. Cuz again, during the day, your cortisol and alertness levels are already high (its easy for the mind to stay awake), but ur body, exhausted from lack of sleep, quickly switches to sleep mode. While the mind says, "dawg i need to stay hormonally awake during the day," the body says, "no im leaving," and sleep paralysis occurs.

now, lastly. Its also a clever but a tad risky (guarantee sleep paralysis) ''method'': There are certain foods and habits that directly affect ur body chemistry and sharpen REM sleep....hell yeah..Heavy and carbohydrate /tryptophhan rich dinners. Eating something heavy, carbohydrate rich, or containing tryptophan (like bananas, dairy, turkey etc etc) 1,5-2hrs before bed creates a sudden sleep pressure. This quickly pulls your body down, making it difficult for the brain to truly fall into a deep and peaceful sleep because the digestive system is working. (evil laugh) Caffeine timing is also essential, folks, consuming it apprx 1,5-2hrs before bedtime makes it ''not fully eliminated from the body'' when u go to bed. Youre caught on that fine line between caffeine trying to keep ur mind awake and blocking adenosine receptors, and physical fatigue taking over and locking up your body.

Get ready, it will be interesting.

All my life, I've known that an amazing fate awaits me. I've always had high expectations and big dreams in my head. 

There wasn't a single doubt inside that I had come to this Earth for a reason. I knew that there was an important purpose for me.

I started to get involved in spirituality, manifestation and esotericism at the age of 16-17, at the peak of youthful maximalism. It was at this age that I began to suffer from depression, existential crisis, and bipolar disorder. I was tormented by questions about the meaning of life every day. 

I have a rich imagination since childhood, so visualization has always been my mainstay. I was constantly in my thoughts.

Tarot, meditation, yoga, affirmations, subliminals! In 2020, I learned about shifting through tiktok, but I still couldn't get into another reality despite many attempts.

I was very good at manifesting through listening to subliminals and affirmations. All sorts of little things, and then bigger events. Especially money and material things, that's what I did best. But that wasn't enough for me.

When I learned about the concept of the void state, I was absolutely thrilled! I'm an impatient person and I wanted to get everything at once at the snap of my fingers. From that moment on, I tried to get there every night, all my thoughts were just about that.

I couldn't relax and let myself go completely. No matter how much I tried to stifle my thoughts, nothing worked for many years. 

But, I'm very stubborn and eventually found my perfect way.

Since early childhood, I have been very good at remembering my dreams, writing them down. I enjoyed discussing and analyzing them. I started listening to lucid dream subliminals, and every night my dreams became longer, more realistic, and more colorful.

At the moment, I have come to terms with my problems in my family, health, studies and head. I relaxed and let go of the situation. Inside, I just knew that sooner or later what I wanted would be mine. I'm basically a very confident person, so doubts have not been my companion along the way. I won't even talk about my god syndrome.…

I was constantly romanticizing my life, no matter what. My main advice to you is: Don't sacrifice your life to a state of void. Build a routine, live life to the fullest. Exercise, walk, socialize, eat right, attend events. Believe me, it helps tremendously to maintain stability and mental health.

And then that night came. I drank melatonin, went through my usual bedtime routine and listened to a couple of random subs. As I said before, void was hard for me when I was conscious. I needed to turn on my subconscious. I dreamed about him. Mr. X. It was like it was real. We were driving somewhere in the car, loud music was playing, I felt very good. When he touches my hand, and I look into his face, I suddenly realize that I am dreaming. Until that moment, I had almost never realized this in my dreams. 

I do not know how in a dream I remembered my intention.… Probably because I was thinking about it 24/7 during the day. I said: “I am pure consciousness.”

The music got louder, and my ears started to pop. THAT WAS MY PLAYLIST, GIRLS! He turned to me and kissed me. Everything went dark. It was not an emptiness, but an abyss. I was falling, so fast.… Everything went quiet, everything became so clear and simple. After that, I just said: “All the innermost desires of my heart have become my reality”

Then I woke up. I looked at the screen of the phone lying on the bedside table. Four o'clock in the morning.I immediately felt light inside, as if a heavy weight had been lifted from my shoulders. Apparently that's how life feels without depression.… It took me a moment to realize what had happened, and I even forgot about what had just happened in my dream.

How did I know that everything worked? There was a text message from him on the phone: “I bought you a ticket, come back to Moscow tomorrow.” I laughed and thought I was still dreaming. How could I have this person's number? But then, memories that could not have existed began to appear in my head. Our meeting, our first kiss in his dressing room, our walks, his house. What kind of nonsense is this?  I thought. Can you imagine? Another reality just loaded into my head. 

Then I looked at myself in the mirror. I am the goddess of beauty! My weight has decreased by 20 kilograms. After that, I found some bachelor's degrees, car keys and a new apartment keys. I cried with happiness for a long time, it was impossible to believe.

One of the easiest ways to interrupt your own transformation is by letting one good moment convince you that your work is done.

Sometimes all it takes is temporary emotional satisfaction.

A moment of relief.

A brief feeling of validation.

One experience that makes your current reality feel comfortable enough to stay in.

And just like that, you forget.

You forget why you wanted to change.

You forget the version of yourself you were trying to leave behind.

You forget how long you tolerated patterns that kept you feeling stuck, limited, and disconnected from the life you knew you were capable of creating.

This is such a subtle trap because one good moment can feel exactly like real change.

Both can bring peace.

Both can create certainty.

Both can make it feel like something has shifted.

But real transformation is not determined by how you feel during one emotionally satisfying moment.

It is revealed by who you remain after that moment passes.

A single good moment can make your old reality feel acceptable again.

It can make the familiar feel inviting.

It can make you loosen your commitment to the new identity you were trying to stabilize because suddenly, there no longer seems to be urgency.

So you stop reinforcing the new self-concept.

You stop embodying the standards you were building.

You stop persisting.

And because your old identity has years of repetition behind it, it quietly takes its place again.

The same thoughts return.

The same emotional patterns repeat.

The same internal assumptions begin shaping your future all over again.

This is another reason people feel stuck.

Sometimes it is not because life became harder.

Sometimes it is because life became comfortable enough for them to stop changing.

I used to experience this myself.

I would have one moment that made me feel reassured, wanted, or emotionally fulfilled, and I would immediately treat that feeling as proof that everything had changed.

I would ease up.

I would stop doing the internal work.

Then I would find myself back in the same reality I had been trying to move beyond.

That taught me something important.

Do not let good moments decide your identity for you.

Let consistency decide.

Let your patterns decide.

Let the version of you that remains when the emotional high fades reveal what has actually changed.

A good moment is something to appreciate.

It is not something to build your conclusions on.

Keep going.

Drop the terms. Drop the methods. Drop everything.

Imagine yourself as an all-seeing, all-knowing, immortal being.

You understand that no rules, limits or conditions apply to you. Yes?

Great. Let's move on.

Ask yourself: “What do you want?”

I don't care how illogical, unhinged or absolutely delusional your desire sounds.

Now, what are your immediate thoughts?

If your immediate thoughts suggest anything other than already having your desire, redirect the conversation.

An example:

“I want a million euros. I want to be financially stable. I want to be financially comfortable, free and secure. I want old money wealth.”

If your immediate thoughts are, “Well, then where is it?”

You answer, “In the bank, my assets, liquidity. No fool walks around with that much money on hand.”

If your mind goes: “If that were true, we would be wearing designer clothing”

You answer: “Luxury is silent. I don't have to tell everyone I have that money. Only I need to know. And I already do.”

If your mind goes: “But we have no job. Where did that money come from?”

You answer: “I don't care where it came from. I don't even remember. All I know is that I have it. That's all that matters to me.”

Now, if there are moments when you are reminded of your finances because of people around you or your environment.

You do NOT crumble, or use that as a moment to whine, cry, or start a pity party of one.

You simply tell yourself, “I don't care what I see. I know the truth. I have it. I can relax knowing everything is taken care of. This doesn't need my attention. I have better things to do.”

Another example:

“I want to be married to a loving partner, who worships the ground I walk on, who loves providing for me, who respects me, who is protective of me and my peace. I want someone to look at me like I hung the stars.”

Same thing again.

If your immediate thoughts are, “Okay, then where is he?”

You answer, “At his house, obviously.”

If your mind goes: “If that were true, we would be going on dates.”

You answer: “That's not always possible. We're both busy living our lives. We'll decide something when I feel like it.”

If your mind goes: “But we don't have friends. We don't leave the house. Our standards are too high. How did that happen?”

You answer: “I don't question a good thing. I have it, that's all that matters to me.”

Again, if there are moments when you are reminded of your singlehood because of people around you or your environment.

Same process. Do NOT give in and react.

You simply tell yourself, “I don't care what I see. I know the truth. I have it. I can relax knowing that I am in a beautiful relationship. This doesn't need my attention. I have better things to do.”

And since this has already happened, you don't need to actively look for confirming evidence or prove to yourself why this is true. There is no need for that. You just remind yourself, “I have it, it's not my business to check everything.”

If people ask about the situation, “Oh, how's your job?” You simply reply, “Oh, everything’s great”

“Are you seeing someone?” → “Yeah, I have been talking to someone. I'll tell you more when I'm ready”

Every time you think of anything regarding your desire, no matter how small, remind yourself “I have it. There's nothing for me to do.” Then move on.

Go read or listen to something. Even better, watch your favourite show.

This is the cognitive mechanism behind it. That is all manifestation is. You don't need techniques or anything.

I used to be obsessed with angst. With any type of sad media. ORV, banana fish, any movie with Timothee Chalamet or Andrew Garfield in it because god knows why these two men are always in depressing movies. I was severely addicted to them. Because watching sad content made me feel better, in a sense. It was all I was used to, and it was a comfort.

Some days I would be perfectly happy, and then I’d see a tiktok of a manhwa, or a book that’s meant to break hearts, and I’d fall back into the same pattern. I’d let it consume me, try to bask in that sadness because I found it beautiful in a sick sort of way. Day by day, I’d search for more media to consume. Sad endings, fates one cannot escape, doomed ships- anything was good enough as long as it was heart wrenching, until I could physically feel my chest hurt over the fictional. And while I understood it was bad, I just couldn’t help myself.

And the more I did it, the more it destroyed me.

It got bad. Really bad. My mental health was crumbling, and I would barely leave my bed. It was hard to draw the line between what was real, and what was not. Because whenever a character suffered in a movie, I would suffer as well. I was stuck in a web of my own making, because I wanted to escape from my own life. I was doing this to myself, because “distractions can help.”

It didn’t.

It’s hard, sometimes, to know when to quit. You can be the most resilient person on the planet, and still have that one thing you can’t possibly give up, because if you do, everything falls apart. This was it for me.

Eventually I started to see that these fictional scenarios and characters were hurting me more than my own trauma. It lingered, like a wound that would open and close repeatedly. I hated it, and I hated myself for always going back. This wasn’t who I wanted to be. This wasn’t my best version, and this wasn’t helping me live my best life. So I blocked everything. I deleted TikTok, until I lost that codependency in those fandoms. I blocked AO3, and opted to read and watch more positive content- like comedies, movies with happy endings, or Bad Boys (I love those movies sm).

And lo and behold, I got better. I got to a point where I could finally enjoy media- sad or happy- with no dependency whatsoever. I prioritized my mental health, and I separated myself from what I consumed. I refused to let it control my mood. Even now, I want to indulge in a sad manga I saw on Pinterest. But I actively made the decision not to, because right now, I know it’s not going to serve my highest good. I distanced myself from it to come back later, when I’m sure my mental barriers are strong enough to protect my wellbeing. And honestly, that’s how it should be.

Always protect your peace. Always protect your mood. And never sabotage yourself.

Yes, art is meant to disturb the comforted and comfort the disturbed, but are you really willing to classify yourself as the disturbed? You, the master shifter? You, the controller of your reality? You, who is shifting every second of the day? Why are you limiting yourself? Why are you denying your true identity? I thought you said you had changed, and that you follow a new story now? Don’t waste your time, do you want to be emo, or do you want to take control like the alpha you are?

Don’t play against yourself. Be one with yourself.

Love.

Your.

Self.

I’m not kidding. Even something as simple as an insult from a random bitch on the street can lower your vibrations. Absolutely anything can ruin your mood with the snap of a finger. And what that does is demotivate you. It drains you, and it makes you second-guess yourself. You start to believe those intrusive thoughts, the ones that doubt what you can do, the ones that dictate the 3D controls you, when in fact, it is the other way around. So that, in turn, makes you desperate for your desires, thereby further separating yourself from who you want to be. It tells your subconscious that you haven’t acquired your desires, and that you are trying to.

So unless you want to stay stuck and not make any progress, don’t let that happen. Don’t let anyone else put you down, because no one, absolutely no one, not even you, have the right to. You know what you deserve. You decide. You assume. You control your reality. So strut those streets with confidence, and please, protect your vibes. Don’t repeat bad patterns, and don’t chase things that lower your vibrations. Take breaks, go to the spa, maybe get a new shirt or a haircut. Actively decide when enough is enough and know what makes you feel better.

This is a method I've literally manifested btw, which means I spent these days in my Eid break manifesting "a method that is so good for the self concept", and GAH damn this idea came down upon me that I adore, I remember it used to be in the Tumblr back in the day, the Alter Ego.

so let’s talk about the alter ego, not as a costume you put on, but as the version of you your subconscious already knows how to be when you stop getting in the way.

Before we go into it, what's the alter ego?

alter ego: An alter ego (Latin for "other I") is a second, distinct personality or persona within a person, often representing hidden aspects, different values, or a "second self". -taken from Google.

A version of yourself that is different from the version you are now, a version that has already manifested anything they want, already became the version you have been trying to be, they're you, but altered, that, is an altered ego.

it’s not pretending, it’s not lying to yourself, it’s not a character you play until you feel fake, an alter ego is simply a name and identity you give to the part of u that already exists beneath all the doubt, fear, and old conditioning.

Let's keep this easy, what if, we acknowledge this alter ego, and apply it to oneself? Alter Ego used to be used for people on stage, it was used to banish the fear from crowds, it was used by politicians, used it for higher intelligence, alter ego is you for the subconscious mind, so why not use it to our advantage? Use it to feed the self concept? Why not use it to become the version you want to be?

famous examples, beyoncé has sasha fierce, to access the version of herself that performed without fear, that knew she was the standard, that alter ego was still her, just her without the hesitation and shit.

Here's the secret slip:

1) Name the alter ego

Yes, we will be naming our alter ego, to be tied to it on the same level, this can be ANY name, you can even skip the naming and simply call them alter ego, remember please, this is a version of you on the mind that you can become and embody, it is not a new person.

For example, mine is literally Diane, it's not my real name yet it's my alter ego name that I have used, it can be any name you ever want.

2) Identify what the alter ego has

Write it down, write down all the quality they have, write it down that they never waver, they always wake up in the void, they are confident, they don't chase, everything happens for them, in short, create this alter ego, just as how Beyonce created hers, you can even add appearance, let it be just like you or a newer version of you, it doesn't matter.

3) the alter ego has been created, let it be free

We created, now it's time to let it take the decisions and control, what does this mean? Whenever you waver, it immediately makes you remember, hey, that's not me, let's switch to what my alter ego would say?

And per words, your alter ego is never wavering, so it'll immediately cancel out any points of wavering because it doesn't exist when you exist as the alter ego itself.

Whenever you're unsure? Wavering? Scared? Or anything of sort, stop and ask, what would my alter ego do? And it'll be answered, it's a part of your mind you have already given that they will find answers for you.

However, within time, you will stop switching back and forth from the alter ego and you, and the more you start embodying the alter ego, the more you will become the alter ego, and hence, it will crush any old version of you, here you go! A brand new self concept and you.

Common questions:

why it works with the subconscious?

your subconscious mind operates on repetition and feeling, when you create an alter ego and consistently move, think, decide with it, your subconscious stops seeing it as a version and starts seeing it as the only version, because to the subconscious, what you embody is what you are, there’s no separation, so when you act as the alter ego enough times, your mind rewires to make that your natural state, it’s not a mask anymore, it’s simply you twin.

how you know it’s working?

you’ll catch yourself reacting differently without thinking, you’ll notice the old triggers don’t hit the same, you’ll make decisions with a ease that used to feel impossible, and the 3d will start shifting not because you forced it but because the person you’re being now naturally aligns with a different reality, it's simply a brand new self concept.

okay everyone, take one big breath. let’s all just calm down for a moment and pause before you send me that ask. i’ve been getting spammed all day with the same asks and questions and doubts and concerns and i need everyone to just take a step back, and pause for a moment of reflection.

now, major psa incoming because i think some of you need a wake up call. if this sounds aggressive, good, it’s meant to be. maybe the gentle approach isn’t working, so here’s me trying the blunt version. if you don’t like posts like this, scroll. if you do and you need it, listen up.

(reminder that ily guys, and that this post is coming from a place of tough love and a lot of frustration. please bear with me, because i am SO DONE.)

like what the fuck is going on? why am i suddenly getting an influx of asks for “one word” advice, asking if you can do this or that, asking if something is possible, asking how i shifted, what techniques i recommend, etc.

“but hana what am i doing wrong…”

“but hana can i…”

“but hana what if…”

“but hana…”

enough. i’m tired.

to those asking me what i think is the problem, it’s this. THIS is the fucking issue. overconsumption and reliance on external validation to confirm something that is already within you. you keep looking outside for answers that do not exist outside of you.

you are the one in control. you decide what is real for you. so why the fuck are you asking me?

when i say you are limitless, i mean it. stop asking if something is possible. the answer is always yes. i don’t care what you are about to ask. dr, cr, wr, whatever it is. the answer is yes.

before you send that ask, stop. the answer is yes.

no, don’t ask me anything, don’t tell me what it is, i don’t give a fuck. the answer is YES.

you don’t need permission. you don’t need confirmation. you don’t need someone else to validate it for you.

and let’s be real. even when people tell you yes, you still come back and ask again in a different way. you reword it, you look for a “better” answer, something more convincing.

do you not see the problem here? the issue is not the answer. the issue is that you don’t fucking trust yourself enough to accept it.

stop outsourcing certainty, and stop putting more trust in strangers than in yourself. i know damn well most of you have already read post after post, advice after advice, heard the same shit repeated over and over again. and still, it’s not enough for you. you still want one more answer, one more reassurance, one more person to tell you it’s okay.

when will it be enough? no seriously, tell me, when?

there is no magical post that will suddenly make everything click. there is no perfect method, no perfect wording, no perfect piece of advice that will fix this if you keep refusing to trust yourself.

if you keep acting like you need to be guided, you will stay stuck like this. but the moment you decide for yourself, things change.

and let me ask you this. why the fuck does my word matter more than yours? why do i get to decide what’s real for you?

if your name is tom and i tell you your name is bob, are you going to believe me? no. because you know your name. you don’t need validation for that.

that certainty you feel, that quiet knowing, that refusal to accept anything else. that is what you’re looking for.

that is the fucking key.

and until you stop treating yourself like someone who needs answers, and start acting like someone who already has them, you’re going to stay stuck in this same loop.

I have a question and I would love to see what you think about it.

So i know everyone says the 3D doesn’t matter, and I believe this to be true. But my question is, if the 3D does not reflect your desires, what is the point of manifestation? Putting aside the fact that it is *because* of an innate assumption that the 3D isn’t showing results, what would you say to someone who has persisted for long periods of time, and does not check the 3D for validation? They assume, and they let go. This is the case for my friend, who really is the most laid-back person I’ve met. But while she thrives in her life, none of her manifestations- or things she has said- has ever come true. She certainly doesn’t mind, but it does make me curious, especially when comparing to my own experiences with LOA. What could be the cause?

Thank you for your time, I’d love to see your response!

First of all, thank you for the kind words. I appreciate it, and I hope you're having a good day as well.

This is a really interesting question, and it comes down to something people often misunderstand about the 3D, (perceptive reality, sensory world whatever you want to call it.)

When people say “the 3D doesn’t matter,” they don’t mean the 3D never reflects anything.

They mean the 3D is not the place where creation happens. It’s the place where assumptions finish unfolding.

The point is that reality reorganizes according to the identity and rules you operate under.

So if someone is persisting and not checking the 3D, but nothing specific changes, there are a few possibilities.

Not because they’re “doing something wrong,” but because manifestation follows structure.

1. Their core identity may not actually include that outcome

Someone can affirm something casually but still operate from a deeper identity that doesn’t include it.

For example: “I’d love to move abroad.”

But their internal rules might still be:

“Big life changes are complicated.”

“Opportunities like that happen to other people.”

“I’m happy with whatever life gives me.”

They aren’t resisting. They’re simply not structuring reality around that outcome.

Your friend thriving in her life actually tells me something important: her identity probably centers around contentment and ease, not necessarily specific outcomes. And reality is matching that.

2. Desire intensity is not the same as identity

A lot of people want things. But identity is what stabilizes manifestation.

Someone who says: “I’d like that, but it’s fine if it doesn’t happen” is not the same as someone whose identity quietly assumes: “That’s how my life works.”

Both are calm.

Both are relaxed.

But one is preference, the other is self-definition.

Reality responds to the second one.

3. People often inherit invisible rules

Sometimes the limitation isn’t emotional resistance.

It’s unexamined assumptions.

For example:

“Success takes years.”

“Love happens randomly.”

“Opportunities are rare.”

“You get what life gives you.”

If those rules are still active, the person may persist mentally while still operating inside a slow or passive system.

Reality then follows those rules.

4. Some people simply aren’t directing their system

Your friend sounds peaceful and adaptable. That’s a beautiful way to live.

But manifestation becomes more precise when someone intentionally defines the rules their life operates under.

Instead of: “I’ll accept whatever happens.”

It becomes: “This is how my life works.”

Again, both are calm states.

But only one actively organizes reality.

So what’s the point of manifestation if the 3D doesn’t matter?

The point is authorship.

You move from: “Life happens to me.” to “I define the structure my life follows.”

The 3D eventually reflects that structure. But the structure always comes first.

Your friend may simply be someone whose internal rule is: “Life turns out fine regardless.”

And if that’s her system, reality will keep proving that.

Just not necessarily through specific manifestations she casually mentions.

—————————————————————————

When I started shifting and manifesting, I was always caring too much. I looked for signs everywhere. I kept focusing on my current situation. And whenever I started assuming, I could never commit. I kept going back and forth with the old story, and the new. I was hopeless, and I was very, very much in a bad place. I’d been on this journey since 2019, and things really weren’t getting any better for me. I kept repeating bad patterns, and I was very desperate to see my life get better.

One day, I realized every time I assumed, it felt just a little more right than it usually would. Now this didn’t mean my negative thoughts weren’t there, because they certainly were. But I just seemed to separate myself from them.

I stopped giving a fuck.

And that was bizarre, considering I was very much the type to give more than a fuck. (Take that as you will.) And it wasn’t this beautiful, amazing moment where time slowed down and everything clicked. It was very mundane, and it was something that didn’t seem all that special. Because it isn’t, at the end of the day.

You are the master of your own reality. Not those intrusive thoughts in your head. So what if it feels like it’s not meant for you? So what if your mind tells you different? So what if your desires aren’t showing up in the 3D yet? SO. WHAT. Why not persist in the new story? Why not keep going? Do you really want to spend your life unhappy? What more can you possibly lose? Who cares if it feels fake? You don’t think anyone else who manifests doesn’t sometimes feel like a delusional idiot either? It doesn’t fucking matter. It really doesn’t.

You don’t need to love yourself to get what you want, and you don’t need to have an empty head with nothing but success stories floating around in there. I still have negative thoughts, I just deny them. I still don’t have the perfect mental health, and there are some days where it feels like I’d be better off just fucking stopping everything I’m doing and cry my little heart out. Because it feels like I’m playing a life that’s just so pretentious and stupid. But I still got my manifestations come true. Why? Because I deserve good things too. And even when I was sobbing like a child with snot running down my mouth, I knew I was going to get what I wanted. I told myself I would, even when everything else tried to show me I wouldn’t.

We all start somewhere, and you’ve come so far. Don’t stop now, I promise things will work out. Just trust that it will.

So anyways congrats to me for getting the exact IELTS score I wanted even after slacking off so much my teachers were sure I wasn’t going to get 8.5

Diva, out.