its anarchy of the body and mind

This is important!! Panic attacks and anxiety attacks are not the same, but people use both terms to describe the same thing.

Panic attacks are random and do not need to have a cause, and may induce many physical symptoms, and are characterized by extreme feelings of panic!

If you are feeling stressed or just feeling a little down, give these a little try.

Take a walk

Doodle

Drink your favorite drink

Smell your favorite Smell

Eat a snack

Take a nap

Read a book

Sit in the sun

Take a nice long bath

Skincare time!

Light a candle

Water your plants

Sing

Write in your journals

Do a brain dump

Make a collage

Pet a dog/cat

Listen to music

Go to a coffee shop

Take pictures

Buy new stationery goods

Go to a lake, river, beach

Dance

Lay in bed all day

Get dressed up for no reason

Lay in the grass and stargaze

Wash your sheets and lay in it

Headspace

Meditation

Breathing exercises

DIY projects

Bake something

New haircut

Spend time with family

Hug Someone

Do a day trip with your friends

Start a journal with someone and pass it along every day

Sleepover!

Shopping day

Have a good talk

Play games

Build a pillow fort

Movie day/night

Hiking

Cooking classes

Write in your planner

Exercise

Try something new

Write in a grateful journal