j a z z y

nap

read/write/draw

stretch

exercise

subliminals

listening to my coping playlist

cook for others

look at thinspo

chew gum

dance (to kpop)

learn a new kpop dance

hop on ed twitter/tumblr/whatever

watch ASMR

make a playlist

chew ice

binge watch a show

stretch!

drink water

body checks

weigh myself

paint

tiktok

youtube videos

read fanfics

renovate my room

color

do my nails

plan the next day

look for more quick exercise routines

find new diets

makeup for fun

sweetspo

meanspo

video games

call a friend

go outside

My therapist asked me to create something “motivating” so I made these.

Me:

. 　　 　　　 * ☆

　　 . ˚ * .

　 ✫

if you hate

. *

　　 .* 　　.

　 ✫

⋆ 　* 　 ✧　 ✫ *

　　 . ˚

being the fat

. * ☆　　 *

　　 . ˚ * * 　☆

　 ✫ 　　 .

⋆ 　* 　 ✧

　　 . ˚

● your parents called you fat

● your brother/sister called you fat

● your friends called you fat

● you called yourself fat