CONNECTED MINDS

Stress is a normal response to situations that we perceive to be threatening or dangerous. Everyone experiences stress and our bodies respond by producing mental and physical reactions. While stress in itself is not an illness, it can increase the risk of mental health conditions like anxiety and depression. Hence, many people turn to a mental health therapist to manage stress.

Codependency is an emotional and mental problem that affects the way we interact and connect with other people in interpersonal relationships. To be codependent is to heavily rely on another person. Recognizing the warning signs of codependency will help prevent its negative impact on one’s mental health.

Depression comes in many forms and can affect people in various ways. Hence, the causes and symptoms of depression can vary. While most people recognize that depression can cause fatigue, intense sadness, and low energy, there are several symptoms that people are less aware of.

Although it is normal to feel angry from time to time, it can become a problem when it gets out of control. When anger is regularly expressed through destructive behavior, it can have a negative impact on your overall health. Hence, mental health services are necessary to learn better anger management skills.

Making preparations before talking to a psychologist or therapist can vastly improve the effectiveness of your therapy sessions. The first step is to research and select a qualified therapist who has experience in treating any mental health issues that you want to address. It’s also essential to ensure that the psychologist or therapist is licensed or practicing under a licensed supervisor.

Dealing with emotional trauma is no easy feat. It’s a multifaceted experience that can leave a deep mark on a person’s emotional and mental health. The path to healing can be rocky, as emotional trauma can upend one’s thoughts, emotions, and actions, resulting in long-lasting effects that can impact one’s quality of life and relationships.

Work-related stress is a common issue that can significantly impact our mental and physical health, which may lead to assistance from a mental health therapist. While some stress can be motivating, excessive and prolonged stress can lead to burnout, anxiety, and other negative consequences. Here are some strategies for finding balance and managing work-related stress

Supporting the mental health of the LGBTQIA+ community through psychological therapy is a crucial aspect of creating an inclusive and supportive environment for all individuals. Unfortunately, many LGBTQIA+ individuals face unique challenges when it comes to mental health, including discrimination, stigma, and a lack of access to appropriate resources.

Stress is something that has become embedded in our daily lives, particularly in our work environments. While there isn’t much we can do to change such stressors, we can change the way we respond and cope with them. If you could use a bit of guidance in this area, CONNECTED MINDS, a premier virtual mental health clinic in Atlanta, Georgia, has got you covered!

It takes great courage to admit to ourselves that we have problems beyond our capacity to handle and even greater courage to ask for help. The problem is that this isn’t always easy to recognize. That’s where we at CONNECTED MINDS, a virtual mental health clinic in Atlanta, Georgia, come in!

If you live with depression, one of the most complex parts can be coping with it. Depression is a mental illness that affects your emotions and can make you feel lonely, weak, and exhausted. If you have depression, you must find healthy activities to help you cope.

If you’re a loved one of someone who’s suffering from psychological issues, you might be worried about how to help them. You probably want what’s best for them and want to see them get the treatment they need. However, this can be intimidating for some people, and it takes time for many to seek professional help.

Medication is often the first defense against mental illness. Still, it is certainly not the cure-all, and several self-care methods for managing mental health issues can be helpful. The good news is that mental health care is something you can do, little by little. As a certified virtual mental health clinic in Atlanta, Georgia, we discuss what mental health care looks like and how you can start practicing a simple mental health care routine today.

Depression is a mood disorder that people experience at one point in their lives. It’s not just a bad day. It’s an extended period of low mood or loss of interest in things you usually enjoy.

Our mental health deserves all the attention and cares that our physical health receives. Meeting with your preferred psychologist can be a great start toward achieving this goal. 

It is easy to overlook the state of our mental health as we tend to focus more on developing our physical health. But to live a happy and fulfilling life, we need to take care of our mental health too. 

Anxiety is a feeling of uneasiness, dread, or fear that can cause you to feel restless, tense, and have a rapid heartbeat. For individuals with anxiety disorders, however, the feeling of fear or dread is not temporary and can be overwhelming. Hence, psychotherapy in Georgia is often recommended to address anxiety disorders and their symptoms.