Itβs 12:32pm. My head randomly started producing thoughts about matcha, and here it goes.
Currently, Iβm trying to tolerate caffeine because of my anxiety. I love coffee. I love, love coffee. But sometimes I wonder.. maybe coffee is just a habit? Maybe Iβm addicted to the taste. Or maybe Iβm just bored without a cup in my hand. Orβ¦ is it just a trend?
I drink a cup of long black every morning. Itβs my happy time. Iβm genuinely happy just making it. And not iced β hot. I prefer it hot.
I donβt like ice, though I do drink iced coffee maybe once or twice a year.I used to drink up to 4 cups a day. I was used to itβ¦ but not anymore.
Caffeine triggers my anxiety. I was diagnosed maybe 2 years ago, and since then Iβve been trying to love my body more.
βNo more than one cup a day!β I said.
But only on special days β maybe twice a year. Especially during holidays.
Sometimes at night, I crave something warm. So I thought, a cup of matcha latteβ¦ itβs not going to harm me, right?
That night, I couldnβt sleep.
I kept wondering β why canβt my brain shut down? Why?!
I did fall asleepβ¦ but around 2β3am. And at my age, sleep is my priority.
If I sleep at 10β11pm, I must sleep. No thoughts allowed.
Thatβs when I started taking magnesium to help.
The next morning, I googled:
βWHY CANβT I SLEEPβ
βDOES MATCHA CONTAIN CAFFEINEβ
Turns out⦠yes. It does.
Even more than coffee sometimes. NO WONDER.
Since then, I never drink matcha at night.
Actually, I only drink matcha maybe twice a year.
Because long black is my priority.
If I drink matcha, I canβt drink coffee β because then Iβm doubling the caffeine. What kind of math is this?!
So now, itβs coffee on my table every morning.
Pretty black coffee in my pretty cup.
I donβt want to argue with myself anymore β with all the βwhyβ and βwhat if.β
I just follow what my body wants⦠even though, technically, my brain is controlling it.
If I choose coffee, I wonβt drink matcha.
If I choose matchaβ¦ I end up drinking dirty matcha β matcha latte with espresso.
To be honest, it tastes so damn good. Oh my God.
But my heart starts racing all day and night.
So⦠no more matcha. In my head.
Then one day, a TikTok video showed up.
A lady making matcha β beautiful bowl, whisk, everything aesthetic.
Her recipe included a pinch of salt and maple syrup.
The matcha powder was from a London-based brand.
In my head, I thought: thatβs nice.
My hands kept scrolling⦠then suddenly I found a matcha bowl set.
I thought, okay, nothing serious.
Then I typed: βmatcha tools set duck.β
A duck bowl set appeared.
And then I started arguing with myself again β WHY and IF.
Then I started searching for matcha powder.
So many options. Umami this, ceremonial thatβ¦
Iβm not even a matcha drinker β how am I supposed to know?
So yes, I put my phone away.
And went back to drinking my coffee.