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1] You are going to set the fucking INTENTION to love yourself. You are claiming this. You are declaring this. Scream it out loud. In whatever words make sense to you. There is so much power in intention, its like the universe starts scrambling like crazy to make the intention possible. Books will fall off shelves, YouTube videos will drop into your homepage. A friend will start talking about an article she read on self-love. The universe will follow your energy. 

2] You are going to get fucking INSPIRED. You are going to use your resources to support you on your new found self-love journey. You are going to edit your feed, delete anyone who does not give the energy of loving yourself or inspiring you, hell even delete social media if you can! You are going to read books, listen to podcasts, listen to self-love music, subliminals on self-love and devotion, you are going to drown yourself in the energy of self-love and self-care. Book days off work, call in sick. Journal and meditate. Do a hot girl walk in nature. Create the space to allow the message of self-love to seam deep into your soul.

3] You are going to start speaking to yourself like a fucking QUEEN. No more slagging yourself off as you wash your hands and catch your reflection. No more of that putting yourself down BS. You are going to make the effort to point out something you love about yourself each time you look in the mirror. The shape of your ears, your eyes, your lips, whatever it is that you accept and like currently. Make an effort to tell yourself that at every given moment. Those compliments will start compounding day by day, and speaking kindly to yourself will become more easy.

4] Start seeing all the fucking beauty AROUND you. The flowers blooming, the shape of the trees as you walk, the woman you just smiled at, the sunset, just stop and look and observe the beauty everywhere. The more you start to focus on the beauty and loving what you see externally, it will start to make waves internally. 

5] FINALLY stop comparing yourself to others. Remember you are a MAIN CHARACTER in your movie. Every single person in your life right now, even me, is a supporting character in your movie. Know that is the power you possess. So go out there today, and remember who you are. Remember there is so much more to you than how you look, remember that loving yourself and accepting yourself sets the tone for every relationship in your life, and despite all the shit from your past you are now in control of how you speak to yourself, how you choose to think of yourself. The choice is yours. 

you are good even when you need to rely on others’ help.

you are good even when you are depressed.

you are good even when you are hurt.

you are good even when you are scared.

you are good even when you are overwhelmed.

you are good even when you are not tidy.

you are good even when you are confused.

you are good even when you have difficulty performing tasks.

you are good even when you feel like you’ll never measure up to being an adult.

and i hope it always does

because what world are we living in