How to: Become a better version of yourself.

Hi angels! Today, we'll be covering the topic of becoming that vision of ourselves, the best ever. Let's dive right in!

Follow accounts that inspire: Especially people who seem so into what they're doing, not just being "influencers". When scrolling, don't follow a person just because you liked one video of them. Instead, go to their account, check their posts and if they're relatable to any of your goals, follow them! Be mindful.

Vision Boards!: Personally, I make one for each month. They mainly consist of academic, health goals, and quotes (for me). I love to check them whenever I'm feeling unmotivated and after each month, I check them once again to see what I achieved and what I could have done better.

Write down your goals: Will you forget about it? Well, maybe. Is it worth it though? Definitely. You'll have your own guide to refer to once you remember it exists. Categorize your goals, make them seasonal, whatever you feel is best for you.

Affirmations: Each morning, I tell myself that I'm beautiful, smart and worth a million. You have to believe it. We always tell others these words that we forget we need to hear them, too.

Baby steps: Workout at home if you can't afford a gym membership until you can, for example. Find an alternative for anything you want to do but can't afford/isn't available. Don't just give up because you don't have money, that's an excuse.

Have a well-structured routine: Build your own routine and write it down. Think of what you're doing wrong and work on it by replacing it with another healthy habit.

Think of who you'll be if you start now: Visualize your life once you're "that" person you've been dreaming of. How will that feel? How will you look, talk, and walk like? And what kind of life do you prefer?

Love yourself enough: The amount of self-respect you've got to have in order to do all this for yourself is insane. You have to believe that you deserve a better life, a healthy and functioning body, a nice degree. Think of how people will perceive you, but most importantly think of how YOU will perceive yourself.

ULTIMATE 2024 VIBES ✨

Yes babe, if your reading this it's because your destined to make some changes! It's time to level up and become the woman of your dreams.

Which goal/habit making affirmation speaks to your soul? Share your favorite and let's conquer it together!

Building small habits can lead to significant changes over time. Here's a plan to help you establish and maintain small habits in 2024:

1. Start Ridiculously Small:

Begin with tiny habits that are easy to integrate into your routine. For instance, if you want to start exercising, commit to just five minutes a day initially.

2. Focus on Consistency:

Consistency is key. Aim to do your chosen habit every day, even if it's in a small capacity. This helps in creating a routine and makes it easier to build on the habit.

3. Link Habits to Existing Triggers:

Associate your new habits with existing activities. For example, if you want to meditate, do it right after brushing your teeth in the morning.

4. Track Your Progress:

Keep a habit tracker. It can be a physical journal, an app, or a simple calendar where you mark each day you complete your habit. This visual representation can be motivating.

5. Celebrate Small Wins:

Acknowledge and celebrate every success, no matter how small. This reinforces the habit loop and motivates you to continue.

6. Stay Accountable:

Share your goals and progress with a friend or family member who can support and hold you accountable.

7. Stack Habits Together:

Build a routine by stacking habits. After you've established one habit, add another related one. For instance, after exercising, have a healthy breakfast.

8. Be Patient and Flexible:

Rome wasn't built in a day, and habits take time. Don't be discouraged by setbacks. Be flexible and adjust your approach if needed.

9. Reflect and Adjust:

Regularly assess your habits. Are they working for you? Are there any adjustments needed? Adapt as necessary to fit your lifestyle and goals better.

10. Mindset Shift:

Embrace the process. Focus on the journey of habit-building rather than just the end result. Understand that each small step contributes to long-term change.

Remember, the key to success with small habits is their cumulative effect over time. Over the course of a year, consistent small habits can lead to significant improvements in your life.

Great Book Recommendation: Atomic Habits by James Clear

having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)

starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing

any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...

showering = instant rebirth

diligently doing your skincare routine

nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function

making a to-do list in the morning

journaling at night

reading before bed

doing a monthly habit tracker

having enough time to get ready in the morning and not rushing

checking in with your loved ones weekly

listening to podcasts - especially motivational and uplifting ones

learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube

doing yoga