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Rise and grind! Where were you at 5am? Make the change! #redrivercrossfit #competeeveryday #jetsbarbell #crossfit #squats #powerlifting #weightlosstransformation #makeadifference (at Red River CrossFit) https://www.instagram.com/p/ByNydCxBwin/?igshid=c3kfem7ftokd

5:30am Crossfit! If you were questioning it, don’t worry, Bino is back!! Finally! #competeeveryday #redrivercrossfit #crossfit #belikerichard (at Red River CrossFit) https://www.instagram.com/p/BwVzJXvAfXN/?utm_source=ig_tumblr_share&igshid=5nspja8t5z9q

Great bro sesh tonight! #competeeveryday #jetsbarbell #specialolympics #redrivercrossfit (at Red River CrossFit) https://www.instagram.com/p/BwVyuCUAP2l/?utm_source=ig_tumblr_share&igshid=issr97o79nat

CJ was a beast! Heavy squats, training for his next comp. #jetsbarbell #redrivercrossfit #competeeveryday #specialolympics (at Red River CrossFit) https://www.instagram.com/p/Bu7mMHnAKGB/?utm_source=ig_tumblr_share&igshid=1w5lq7m7o2swp

Always with proper gym attire, @maxcrof12 prepares for 19.1 this morning! 247 Rx #jetsbarbell #open2019 #crossfit #redrivercrossfit #competeeveryday @redrivercrossfit https://www.instagram.com/p/BuT0HnyA5UJ/?utm_source=ig_tumblr_share&igshid=s1zbz7ob6mi4

#jetsbarbell #mealprepsunday https://www.instagram.com/p/BuSZd2Bgq7B/?utm_source=ig_tumblr_share&igshid=18jtftl3zgbry

Be like Bob https://www.instagram.com/p/BuKa0c3AGsz/?utm_source=ig_tumblr_share&igshid=10hrosw1d0r7c

#jetsbarbell #redrivercrossfit #competeeveryday #crossfit #crossfitopen2019 (at Red River CrossFit) https://www.instagram.com/p/BuKFAVwgGrU/?utm_source=ig_tumblr_share&igshid=vatl2lp48puh

If you believe in “cardio hell”, then this is it. I ran out of breath AND curse words #jetsbarbell #redrivercrossfit #competeeveryday #crossfit https://www.instagram.com/p/BuHJSRugQyy/?utm_source=ig_tumblr_share&igshid=18hunth9o02jx

#jetsbarbell #mealprepsunday #lcpflyers https://www.instagram.com/p/BuAZHDGARR4/?utm_source=ig_tumblr_share&igshid=exk8yvse0ze6

#jetsbarbell #truth #wisdom (at Cash In A Flash) https://www.instagram.com/p/Bt3iJkugb1z/?utm_source=ig_tumblr_share&igshid=zm6mxf5cbr9u

#knowledge https://www.instagram.com/p/Bt1W5fCAico/?utm_source=ig_tumblr_share&igshid=1lp4ot0pmps7s

Coaching is way more than time spent in the gym, and there’s so much more to my athletes than just being powerlifters. It’s just as important to see their accomplishments off the platform and know them as my friends too. #jetsbarbell #powerlifting #specialolympics #iamthecoach #nighttoshine2019 #notjustajob #jetsbarbellforever #lovemyathletes (at Cypress Baptist) https://www.instagram.com/p/BtqpshlADBr/?utm_source=ig_tumblr_share&igshid=zejkyrz0f2ag

Coaching is way more than time spent in the gym, and there’s so much more to my athletes than just being powerlifters. It’s just as important to see their accomplishments off the platform and know them as my friends too. #jetsbarbell #powerlifting #specialolympics #iamthecoach #nighttoshine2019 #notjustajob #jetsbarbellforever #lovemyathletes (at Cypress Baptist) https://www.instagram.com/p/Btqm-Scg1lu/?utm_source=ig_tumblr_share&igshid=h9lu1voy5auu

First of many times that we’re participating in The Tim Tebow Foundation’s Night to Shine. Fantastic evening #jetsbarbell #nighttoshine2019 (at Cypress Baptist) https://www.instagram.com/p/BtqktX3gD3J/?utm_source=ig_tumblr_share&igshid=1rte20jrnifh

#truth #jetsbarbell #competeeveryday #crossfit https://www.instagram.com/p/BtoEQjQA2Dd/?utm_source=ig_tumblr_share&igshid=3brc08x96gbv