A spoonful of CoachBirgit

Home office and "home schooling" with a view and fresh air. I'd say it could be worse 😉 OK the wind could be a bit warmer but we don't want to complain. We have enough food and beverages, warm blankets with the luxury of a balcony and a garden. #grateful #StayAtHome #balconyview (at Gerolstein) https://www.instagram.com/p/B-ozRwSjyYM/?igshid=1v1hopdkp5m3g

Our dining table is a mess... But it's worthwhile! Sewing enough masks for the whole family takes some sacrifice 😅 #Masks4All #MaskeZeigen #StayAtHome https://www.instagram.com/p/B-hJoR_nSoE/?igshid=guq6ktetnh8l

Making progress... I have not sewn with a sewing machine for almost 10 years. It was good that I was able to pick up some twill tape and other cotton fabric leftovers from my eldest daughter. So the face masks can be processed even better and in better quality. #facialmask #covid_19 #StayAtHome #WirVsVirus https://www.instagram.com/p/B-XP06wptsP/?igshid=1efm5ddc44ype

"Teaching" physics during #covid_19 lock down... My new life as temporary home schooling mum. https://www.instagram.com/p/B-Hyq3Sp2YA/?igshid=1b7lrbudrqzsl

I, now 45 years old, give myself a self-care day in bed the day after my birthday to recharge my resources. This includes reading a good book, listen to good music with noise-canceling headphones and a pot of tea. #chronicillnesswarrior #spoonie #selfcare https://www.instagram.com/p/B9JqCetIhSJ/?igshid=1tdey62g0f8ce

Same procedure as every year... Setting SMART goals and intentions for the year ahead. Helpful questions for the planning: - What will be the overarching theme for the upcoming year? - What skills do you want to learn, improve or master? - What do you want to see, discover, explore? #goals #healthfirst #smartgoals #yearahead #planning https://www.instagram.com/p/B68R-nOKvHJ/?igshid=1tuf2ch3lr8pa

Last preparation work before the spontaneous workshop for mental health at the WordCamp Cologne yesterday. After the discussion session on Saturday the audience called for a resumption on Sunday. Luckily we could make it as a workshop. This shows to me the urgent necessity about mental health and burnout prevention. We really need to talk about it and raise the awareness! #latergram #mentalhealth #burnout #wccgn #WordPress

Be prepared... The #wptranslationday starts in few hours. Please join us on wptranslationday.org at 0:00 UTC

Breakfast: Falafel waffle with fresh avocado spiced with some salt, pepper and citrus juice. The waffles are leftovers from yesterday. I toasted them this morning to get them warm and crunchy again. #yummy #veganbreakfast #falafel #sunday

Fresh greens for the weekend which would be awesome because of my new blender system. Finally a really good kitchen pimp up. Now I can restart my detox challenge after a relapse 😇 #greensmoothie #plantedbased #cleaneating #nutrininjaautoiq #rawvegan

I pushed the button, but it didn't work 😕 #latergram #London #citytrip (hier: Borough Market)

Thanks to my really generous sponsors from the WordPress Community. Attending at the big WordCamp Europe brings also some new views and interesting place with it. I fell in love with Paris! Now it's time to reflect and sort all the impressions and contacts I made. #wceu2017 #wceu #latergram (hier: Sacré-Cœur, Paris)

Our sweet guests yesterday... // Süße Gäste zum Ostersonntag. Volles Haus gab es gestern: Mein Bruder mit seiner Frau, deren beiden Vierbeiner, sowie alle meine 5 Kinder + 2 Schwiegersöhne in spé. Das war ein sehr schönes Osterfest im Kreise meiner Liebsten. 😍😍😍 #familytime #easter #reunionwithmybrother #dankbar #wiedersehensfreude

Neues Jahr = neuer Job :D New year = new job ;) #projectmanagement #socialmediamanagement #customerservice #WordPress #expert (hier: TIMBULIMEDIA GmbH & Co. KG)

Unexpected X-Mas mail has touched me deeply! Hearty thanks to @obenland :-)

pre- #wcsf14 - checked in for Volunteers, Speaker (hier: Automattic Hq)

I've enjoyed #bulgarian #food at #wceu but I'm happy to enjoy now my favourite meal served by my closest friend (hier: Pizzeria Costa Verde)