Nihayah's Escapade

1. Relax your breathing. Take deliberate slow, deep breaths, and feel the tension begin to subside.

2. Clear your mind of disturbing thoughts. Remind yourself of all your strengths, of those occasions when you’ve coped in the past, and of things you still have to look forward to.

3. Shut off the critical parent in your head. We all have weaknesses and make mistakes. Don’t abandon, attack, or reject yourself. You need to support, and to nurture, yourself.

4. Practice self-care. Temporarily step back from the stressful situation. Maybe listen to some music, or message a friend, or play with your pet, or go for a walk.

5. Respond – don’t react. You don’t have to do anything right now. Take a moment to take control of your feelings and your thoughts. Then assess the situations, and think through different options.

6. You may have to put up protective boundaries. We often don’t have the energy to give at these times – so withdraw from people who would drain your energy.

1. I need to affirm and to validate myself as it’s hard to accept validation from others if, deep down inside, I don’t believe it’s true.

2. My time is valuable as anybody else’s so I need to prioritise what I need to do.

3. I can’t give to others, and help to build them up, if I’m not taking care of my own self first.

4. I need to remember that I’m worthy of love, of success, opportunities, and knowing happiness.

5. My opinions are as valuable as anybody else’s. It’s up to me to decide and to choose my own beliefs.

6. I don’t have to explain why I do what I do (unless you’re the police or have some authority!)