LINKS - Energy purification technique: @Clear Spirituality (focusses on the mind, but you can adapt for the body) Easy energy strengthening
Get Your Spiritual Energy Flowing With This Simple Technique
Energy flow is vital for your wellbeing. This easy spiritual technique will bring huge benefits:
Improves your motivation
Boosts energy levels
Lifts your emotional state
Also helps with your general spiritual health
All in 10 minutes!
It works for complete beginners, & every step is explained in detail. Also note that this is from no particular tradition (not chi / qi / prana / chakras etc), so you can use it whatever you believe.
















