Professional Ox Tail eater

In boxing, we have Anthony Joshua vs Daniel Dubois for the IBF heavyweight title. Card will start at 11 am ET with the big main event expected to be around 4 or 5pm ET. Also, check out Hannah Sheeraz in the co-feature. Fun fighter. The card is available for $20 on PPV.com

Red Cantonese bear dog

And I like how this drawing from the 1590s shows people and bison just kind of hanging out:

{Buy me a coffee} {WHF} {Medium} {Looking Through the Past}

Much more on the bison, the most American animal:

1. Remember, feelings of panic are just exaggerations of normal bodily stress reactions.

2. Sensations are neither harmful nor dangerous - just unpleasant. Nothing worse will happen.

3. Stop adding to the panic with frightening thoughts of where panic will lead.

4. Stay in the present. Be aware of what is happening to you rather than concerning yourself with how much worse it might get.

5. Wait and give the fear time to pass.

6. Notice that when you stop adding to panic with frightening thoughts, the fear begins to fade.

7. Focus on coping with facing the fear rather than trying to avoid it or escape from it.

8. Look around you. Plan what you will do next as the panic subsides.

9. Think about the progress made so far, despite all the difficulties.

10. When you are ready to go on, do so in an easy, relaxed manner. There is no hurry.

Each time you cope with panic, you reduce your fear!