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Lydia Valentin

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basementbarbell-blog

6x3 snatches, 4x6 overhead squats, 6x3 floating snatch high pulls, snatch grip strict presses, 15 minutes cardio. Don’t was a pretty fluid and light day 🤘🏾RPE 6 . . Follow @basement_barbell ___________________________________________________________ #olywod #basementbarbell @basement_barbell #olympicweightlifting #freakathleteapparel #freakathlete #teamFA #boxstarapparel #lifting #snatch #clean #squat #cleanandjerk #oly #olylifting #cleanandjerk #jerk #cleans #recovery #rdl #deadlift #squat #themoreyouknow @freakathleteapparel @shpatel2000 #onekiloatatime #gainztrain #houseofgainz #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting #hurtin #2k17

shan-cookie-deactivated20201118

One less kilo. Seven more to go. @westmichiganmuscle 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #weightlifting #olympicweightlifting #olylifting #oly #girlswholift #pr #weightliftinggirls #clean #squat #motivation #work #snatch #jerk #lifting #crossfit #lift #wod #workout #fit #fitfam #fitspo #fitgirl #wodgear (at West Michigan Muscle)

strengthrx

@mattalexc doing 4x3 of some speed power snatches with 155 #snatch #snatches #snatching #powersnatch #speed #explosive #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

shan-cookie-deactivated20201118

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Dat Instagram angle doe. 😂 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #weightlifting #olympicweightlifting #olylifting #oly #girlswholift #pr #weightliftinggirls #clean #squat #snatch #jerk #lifting #crossfit #lift #wod #workout #fit #fitfam #fitspo #fitgirl #wodgear @wodgear (at CrossFit Grand Rapids LLC)

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kiaraalesha

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had some unsuccessful hang snatch trips @ 68 which were suppose to b dubs smh. and my low back has been unhappy which is never fun but I got through the training session non the less… had to tell myself dont be no sucka lol… plus some push press, front squat, and step ups #life #training #journey #misses #lowback #sucky #love #weightlifting #headdowneyesforward #grind #pushthroughthepain #work #hustle #putinthereps #log #makeithappen #neverquit

supersoka

Had to wear my @NASA shirt because that workout was out of this world. Managed to hit a beltless 500 lbs deadlift from the low blocks!!! One step closer to pulling it from the floor! . . . . . . #me #fun #deadlift #legs #legday #work #workout #workhard #gym #gymtime #fitness #fit #fitspo #fitfam #exercise #weightlifting #progress #happy #awesome #instagram #instagood #instadaily #instafit #insta

goodmorningthanksies

!!! Someone critique my cleans please!!! This is the best I’ve ever done them but I know there’s something I can do better/something I’m doing wrong

cj-enson

Looks like you are pulling way too much with your arms, making it look a bit more like a muscle clean. Until you start pulling yourself under the bar your arms want to be as relaxed as possible.

You also want to keep the bar closer to your body

chuckg2

Mattie Rogers

http://weightroom.uk - The future of online workout tracking

#powerlifting #weightlifting #fitness #strength training #strong #workout trainer #workout log #fitspo

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toughenthefcukup

getthisdone-deactivated20190116

toughenthefcukup

Insta @toughenthefcukup_

liftingwayoflife

gymbunnyamber

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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olympic-weightlifting

Kakhi kakhiasvhilli

Olympics 1996

235 clean and jerk

weightliftingcanadian

The two heaviest jerks I could find on video. 270kg/594lbs from Artem Udachyn and Mikhail Koklyaev.

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