Elevate.

#tbt to the early days when I definitely wasn't concerned with neuroanatomy or cardiorespiratory physiotherapy 🙃😭 #whathappened#cheeks#nofilter

Seafood poutine?? As weird as it sounds it was amazing!! #seafood#poutine#igfood#kingston#ygk#nofilter#mrygeh (at Dianne's Fish Shack & Smokehouse)

Flamin hot cheetos quesadillas were a success 🔥👌🧀#quesadilla#flaminhotcheetos#instafood#heartburn

1) On my own 2) Start of today [listen to that thud] 3) After one day with coach! I am clearly a natural and I have found my calling. #Tokoyo2020#gymnastics#datenight#spondylolisthesis

Study breaks can be beautiful when this is across the street! #sunset#ygk#kingston#nofilter (at Portsmouth Olympic Harbour)

Today was an overall terrible lifting day but I managed to hit an ugly 124kg/274lb jerk PR. Almost died though. #training#weightlifting#olympicweightlifting#olympiclifting#fitness

#tbt to when I was cute as heck. #whathappened#barney#nofilter

Ottawa also featured some of the best cookies I've ever had. I almost shed a tear when I ate the smores one. #ottawa#cookies#smores#m&ms#igfood#nofilter#latergram

Chocolate chip peanut butter cookie dough the way it was meant to be served: raw and on an ice cream cone. #roadto85#salmonella#latergram#dessert#cookiedough#igfood#nofilter (at Heaven)

Solid return to the platform today! Nothing too impressive but I felt strong and went 5/6. Finally back on the right track after my thumb injury. 85/88/90, 110/115/x120. Shout out to @liftingproblems for hopping in to be my handler last minute! #weightlifting#olympiclifting#olympicweightlifting#fitness#snatch#cleanandjerk (at CrossFit Trent)

Always have a good time in the nation's capital! Love that I got to catch up with family and friends too 😊 @jordanrichards15 @emaddy17 #ottawa#parliament#canada (at Parliament of Canada)

Tater tot breakfast poutine with eggs and hollandaise! Ottawa is treating me well 😍 #ottawa#poutine#breakfast#tatertots#igfood#mrygeh (at Elgin Street Diner)

First time cooking ribs was a success! #swipe#Ribs#bbq#IGfood#nofilter

You vs the guy she tells you not to worry about @paintnite #paintnite#Kingston#CulturedAF#nofilter#coulduseone (at Tir Nan Og Irish Pub)

Couldn't have asked for better training partners over the last 6 weeks! Thanks for making me feel at home from day 1. #adamantium#weightlifting#squad#strongpeople (at CrossFit Trent)