hello vonnie
shark vs the universe
@theartofmadeline
Not today Justin
cherry valley forever
taylor price
Misplaced Lens Cap
ellievsbear
#extradirty
KIROKAZE
PUT YOUR BEARD IN MY MOUTH
Lint Roller? I Barely Know Her
occasionally subtle
Color Me Curious
tannertan36
2025 on Tumblr: Trends That Defined the Year
roma★
untitled
noise dept.
seen from United Kingdom
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@circefit
Featuring: @krisstaabeth _________________________ @Fit_Woman_Physique @Fit_Woman_Melanin @Fit_Woman_Luvr @Those_Glutes #FemaleMuscle #GirlsWithMuscle #LuvFIT #LuvTheFlex #ChestDayEveryDay https://www.instagram.com/p/Bp7NKXonTAX/?utm_source=ig_tumblr_share&igshid=1syqd39tcm2n1
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i just love buff girls so much
I know it sounds fake but you really do have a lot of silent lovers on this planet who look at you and wish they had your smile or your hair color or your humor or your intellect or your intentions or your heart, your manners, your eyes, your ease, even just you. People who are too shy to tell you what they admire about you or what they wish for you or who they see themselves becoming bc of you & they’re too shy to tell you. even tho it isn’t verbalized, the universe has still heard and the universe has loved you for helping out on its creations. You’re that person. You’re you.
This is the cutest thing i have read in a while.
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“There is no place you cannot see. No destination you cannot reach. No dream you cannot achieve.”
— Nicole Addison @thepowerwithin (via thepowerwithin)
@prettybunny
https://www.instagram.com/p/Bh5SoKzFnbr/
https://www.instagram.com/p/BhOmC8NHAAO/
@thesamurider It’s a #FitnessFriday with COSSACK SQUATS to finish my leg session. This is a great leg exercise to increase flexibility in the hips, quads, hamstrings, glutes and ankles. You’ll also reap benefits such as increased hip mobility, increased knee stability, increased dynamic strength, increased core strength and stability, improved starting position for deadlifts (think guys who round their back too quickly and under-utilize the hamstrings), improved squat depth, excellent “3D” movement for athletes who turn quickly or even kick in combat & development of unilateral strength.. not to mention it also makes me feel like Goku when he warms up for battle 😎 start light and stay true to your form - only unless its not even your final form.. (Perfect Cell approves of this corny joke). Happy lifting!
Brooke Ence
By Justin Grant
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Learn to defend against a bigot grabbing your hijab from behind!
In this post-election hate-crime spike, self defense is more important than ever. Practice this move until it becomes muscle memory and teach your body to react before thinking.
(via Zee Abdulla)
Signal boost. Anyone know if this would work equally as well if he grabbed with his other hand? I feel it wouldn’t, but it’s still better than nothing.
If the attacker used the other hand, then the woman wearing the hijab could use the opposite arm than is shown. SO PRACTICE BOTH SIDES.
Also please note the position of her arm on his. It’s not on the elbow but just above it. That is will be important for the submission. The grip on her hand is important as well. It looks like she is using a monkey grip where the thumb stays with the fingers of the hand instead of wrapping around. It protects your thumb from being broken and can be a stronger grip in general.
But yes, practice practice practice practice
Btw, if you click on her name, Zee Abdulla, in the post it takes you to her Facebook where she has another video for a defense for a front hijab grab.
Stephen Hawking’s life, as told by @TheScientist_SH.
1942-2018.
Ripped Girls - Eva Andressa 🔥🔥🔥🔥
To Get What your Want in Life
1. Figure out what you really want the most.
2. Go after it with your whole heart.
3. Give yourself permission to fail.
4. Don’t let failure cause you to give up.
5. Focus on successes, and every small improvement.
6. Recognize that progress and success take time.
7. Hang in there; be determined to succeed.
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bae
