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You are the cause of whatsoever is happening to you. You are the cause, and the world is just a mirror. But it is consolatory always to find the cause somewhere else. Then you never feel guilt, you never feel self-condemned. You can always point out that here is the cause, and unless this cause changes, "How can I change?" You can escape into it; this is a trick. So your mind always goes on projecting causes somewhere else.
~ Osho
The opposite of anxiety is not calmness, it is desire. Anxiety and desire are two, often conflicting, orientations to the unknown. Both are tilted toward the future. Desire implies a willingness, or a need, to engage this unknown, while anxiety suggests a fear of it. Desire takes one out of oneself, into the possibility of relationship, but it also takes one deeper into oneself. Anxiety turns one back on oneself, but only onto the self that is already known. There is nothing mysterious about the anxious state; it leaves one teetering in an untenable and all too familiar isolation. There is rarely desire without some associated anxiety: We seem to be wired to have apprehension about that which we cannot control, so in this way, the two are not really complete opposites. But desire gives one a reason to tolerate anxiety and a willingness to push through it.
Open to Desire
Mark Epstein
Working on it.

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"Your absence can teach what your presence couldn't. Let the void speak your worth."
I have been thinking this myself lately.
The moment you decide you are worthy. The universe starts to agree.
"So why would anyone want to be spanked?" That's a question that all spankos periodically ask themselves and each other. If this question had one simple answer, you would already know it.
Even among people with an interest in adult spanking, we're all different. We have different backgrounds, emotions, values, preferences, and desires. Accordingly, there are many reasons why people find spankings beneficial. Here are ten:
Sexual fulfillment
Intimacy
Stress relief
Foreplay
Bonding
Communication
Submission
Discipline
Focus
Ritual
Most spankos would identify multiple items from this list as appealing to them.
The sexual fulfillment angle is a very popular one. Couples often use spanking as foreplay and in conjunction with intercourse. For most people, feeling your lover's hand on your bare bottom (or placing a hand on your lover's bare bottom) is clearly erotic. Administering a spanking is merely one additional step further. Some women achieve climax during a spanking.
BUTT WAIT! I'll go over a few more
In today's world, stress is almost a given. We try to complete too many tasks in too little time. Freeway driving is a nightmare. The list goes on and on. Many spankees find that a spanking offers an emotional release that can effectively strip away nervous stress.
Communication is essential for maintaining a healthy relationship. Spankings can aid in communication by breaking down the spankee's barriers and inhibitions.
Submission is defined as a desire to be led by another and to place their needs ahead of one's own. Submission and its mirror image, dominance, take many forms. Some may be perceived as extreme, but others are quite innocuous. For a submissive, spankings can provide an outlet for those feelings.
Couples in domestic discipline relationships use spankings to enforce established rules. The desired result is a peaceful home and a loving relationship.
Many spanked women, and men find that after a good spanking, their concentration and focus are improved.
Finally, many of us enjoy the ritual that sometimes accompanies a spanking. Done well, a ritual can make the experience more intense, more memorable, and more meaningful.
These ten considerations are not exhaustive. There are no doubt other reasons why people find adult spankings to be valuable. This list is intended to illustrate the broad spectrum of spanko life.
You may have noticed that pain isn't on the list. This omission is intentional. When people think about spankings, it’s easy to get caught up in the physical act. After all, it is pretty mind-blowing to voluntarily lie across your lover’s lap while he repeatedly beats your bare bottom with a wooden board. The pain can be quite intense. No amount of preparation or experience ever changes that reality. But there is also a spiritual aspect that may not be so obvious to those who have yet to experience it. At least at our house, the primary goal of a spanking is not a warm, red, stinging bottom, alright that may have gone too far there. Of course that's what the final result should be. BUTT...(there's that big butt stuck out again) That outcome is merely an unavoidable byproduct of a more important aim. For reasons I don’t fully comprehend, a well-executed spanking can transport my mind to a different space. It’s an intoxicating blend of euphoria, sexual energy, connectedness, and fulfillment. I suppose this sensation might be compared to a “runner’s high.” I love that place, and in fact, I crave it sometimes.
As I said at the start, there is no one simple answer. But that is not to say there is no answer at all. Each person must seek their own resolution. But for those of us who love this lifestyle, those answers lie close at hand
Thanks for reading. BUTT..( Gives that butt a good SMACK, SMACK) now go to someone else's blog.

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Be with someone who makes you happy.
Ultimately, spiritual and worldly values are totally contradictory; this is something we simply have to accept. In the materialistic world, being "rich" means that you own plenty of property, run various businesses, and have a great deal of money; whereas the spiritual world defines being "rich" as perfect contentment. From a spiritual point of view, we are rich when we no longer torture our minds with thoughts about everything we lack.
— Dzongsar Jamyang Khyentse Rinpoche
The calmer you are the clearer you think. Move with strategy, not with emotions.
Research shows being constantly busy has major side effects — It permanently reduces your ability to think:
To protect our brains, according to science, it's necessary to balance intense focus with idleness.
However, in our fast-paced world, where every spare moment is filled with checking our phones, this reset is often neglected. This constant stimulation trains our brains to crave busyness, making it harder to disconnect.
…information overload keeps us trapped in a cycle of noise, sapping both our willpower and creativity. … to prevent overload, we need to hit the reset button, which means carving space in your day for lying around, meditating, or staring off into nothing.
— Daniel Levitin
***
Amen

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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The practice of staying present will heal you.
Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger or sadness.
Stay here, in the moment.
Your aura is attractive because your energy is genuine.