Hello there! I was gone for a couple of month, now trying to get back to the healthy way diary - it is summer again and i was thinking back of the last one, which was full of power, healthy food, detox and sports!! i hope you readers are still out there?????????

no carb dinner. mixed vegetables with yoghurt curd cheese sauce. yum! yey !

started my gym today at 7 until 9. weight & cardio training! hola !

night run. 60 min on the treadmill! yes!!

weight & cardio training. today 2 hours at gym. and bridget jones while crosstraining :D

this is how your tshirt should look after an intense workout. (of course just it is no sport breath thing) :)

today's gym: just cardio. 30 min intervall on treadmill and 45 min on crosstrainer. all in one i burned around 800 calories.yes!

fabulous training: weight & intervall. good morning!

whole grain spelt noodles salad with paprika, tuna, cucumber, tomatoes & onion. bella!!!!!!

chia in almond milk and cinnamon! bye bye sugar day 1!

good morning! i'm on my way to gym! :)

2 hours gym today! weight training and 50 min on the treadmill. feeling good!