Pretty and high

Prettiest when all I've had is tea and coconut water 🪷

I’ve realized that during the day I am pretty good at staying within my limits but at night time I’ve gotten into a bad routine of eating before bed when I’m not tired yet — combatting this lately by bringing my melatonin and ashwaganda gummies with me to work and taking them as soon as I leave so that by the time I’m home I’m tired enough to go straight to bed and keep fasting😋 yay

Caved and bought a carton of egg whites to proteinmaxx and volumemaxx my oatmeal for less cals. Keeps me so fulllllll

So happy I woke up and am seeing and feeling subtle progress🦋 it’s the subtle changes that add up!

Had the most beautiful breakfast this morning ✨ quarter cup of bobs red mill muesli that I cooked in water with an egg and frozen wild blueberries stirred in, topped with a sprinkle of coconut sugar, cinnamon, flax meal, and a dozen pumpkin seeds 😻yummmmm feels so substantial and keeps me super full. And a matcha americano with a splash of cashew milk — my hack to cut cals and still enjoy a creamy drink

Bought generic ashwaganda gummies from Whole Foods and feel so peaceful when I take them. Highly highly recommend to silence food noise in the evenings (when I struggle most personally)

Woke up and had lots of water + gingery chicken bone broth before my coffee and am getting ready now for yoga 🧘‍♀️ blessed

Binged hardddd the last two nights. Walked 20k steps and did hot yoga each day — 12k and hot Pilates today — so could be worse but my jeans aren’t fitting right. Damn period is coming too. Bad time to be in my body but trying to be grateful.. ate light today and am ending the night with two squares of blackout chocolate, a cup of 3 ballerina tea, and a can of stevia soda 🥤 yummm determined to wake up feeling good tomorrow

Feeling disgustinggggg chugging seltzer on the couch watching tv