Healthy Tips, Motivation & Inspiration for Busy People!!

It starts with you. Don't discount your awesomeness!

My yummy lunch. Quick idea: 1/2 sweet potato, mixed frozen veggies and grilled chicken. Seasoned with Mrs.Dash no salt blend, cinnamon and teaspoon coconut oil. Took less than 10 minutes make. 1 💛1💚1❤️ 1 teaspoon good fat Yummy in my tummy! 🍏❤️🍴

Exactly! Who is with me? Comment below one reason you are thankful for today. Tag a friend and share the positivity!

Tag someone who needs to see this today! ❤️

Start the day with a positive attitude! Let's kick this week off right! Definitely lacking sleep after getting home from work at 12:30AM so off to energize my day with a short workout and plan to get more sleep tonight. How is your day starting off?

Study break lunch. Vegan Boco burgers with hummus and carotid. Yum! 🍏📚🐱🐶 What are you having?

:P Or cats...Is this your house too?

Choice. I could have chosen to stay in bed and not get in my run I had planned. After getting home at midnight from work it would have been the easy choice. It's easy to make excuses but everyday I see people struggling, fighting diseases they have no power against or things that could have been prevented by making small consistent changes. What we need to do is celebrate what we can do and give ourselves the best chance we have to enjoy this life we are blessed with. Therefore I run and feel blessed no matter how hard it was, that I am able to do it. I am able to make the choice to take each day as a way to better my health, reduce my stress so I can be a better wife, friend, coach and vet. So get off the couch today and do something active, inside, outside, 5 min to an hour. It doesn't matter what, how long etc. Just Do Something! My reward- beautiful scenery and new baaaing friends! Have a wonderful healthy Active day! Choose! (at Longmont, Colorado)

Long crazy day. Finally heading home. Feel blessed to see all my friends checking in they are safe from Hurricane Matthew. Hugs! To make you smile Louie was in for a recheck and is doing awesome! Sad I won't see him for many months but happy he is doing great! (at Colorado State University Veterinary Teaching Hospital)

Up early for an ER call case so energize in and workout going down before work. You CAN do this!

One of my fav recipes. Quick, Easy to make and Yummy. Healthy eating does not need to be complicated. Check it out for a easy dinner idea everyone will love. Recipe in comments.

Exactly! Never Give Up!

Yummy dinner! Chicken, beets, and onion stir fry. ❤️🍏🍴

What Brian dreams Izzy and Darcy will be like...😜Do your animals get along?

Take each day as a chance to move one step forward in your plan. Your dream will become your reality. But is starts with consistent action.

Asian stir fry. Yum!!

Love Love this new workout!! Super FUN and Amazing calorie burn!! Stay tuned for my upcoming group when it is officially released! ❤️💪🏼 #coredeforce #sweepstakes