Unbetitelt

In this podcast episode I am talking about the Set Point Theory and Binge Eating + how my own experience was. 

In this podcast episode I talk about the link between PCOS/hormonal issues and binge eating disorder.

In this episode, I show you the connection between narcissism and eating struggles such as binge eating disorders. 

This is the audio of one of my latest videos where I talk about how to improve water retention, binge eating and digestive issues. There is a great and helpful tip that you can try to get easy results.

In this podcast episode I give you my personal tips on how to eat intuitively and rebuild your relationship with food and your body. 

This is the 2nd part of the 8 core life lessons that we need to learn through our challenges with food and our body. Struggles with food and weight are not just about calories, they are here to teach us something about life. 

Eating Challenges are not just about food. They are about our life. They are here to teach us and to make us grow. 

Toxic food beliefs are one of the biggest struggles people face in today's world. They create a biochemical process in our body that affects our eating behavior, weight, and hormones - especially the hormones insulin and cortisol. 

In this podcast episode I explain to you why dieting has the same effects on our brain and body like an addiction. 

In this podcast episode, I am explaining why you experience an increase in visceral fat in your body after dieting/eating disorders. 

In this video I am sharing with you the reasons and solutions for how to deal with binge eating/emotional eating during isolation.