Gymaholic

☡ Honesty Alert ☡ For the past 3-4 weeks I have not been physically, emotionally, or mentally motivated to get back in the gym. I went through serious pain for about 3 weeks because of a kidney stone and it made very weak and lose energy to do normal things. I lost motivation for awhile, but who doesn't? I'm only human. Tonight was the 1st time I stepped back into the gym and yes, I felt super weak, but I got through shoulder workout & it felt great to be back in the place I love. I'm finally back & I couldn't be happier 💜 . . . . . . . . . #trusttheprocess #shoulders #gymlife #arms #fitness #motivation #training #back #life #inspiration #determination #fitfam #girlswholift (at FIT Cedar Falls)

Happy Friday!!!! 😊😊 Hope everyone is having a great day! Glutes/Hammies/Calves for Friday's workout! 1st video: DB stiff legged deadlift 2nd video: Single leg kettlebell deadlift 3rd video: Glute kickbacks And last video, I finished off my workout with some kickboxing! *not in the video: Lying leg curls Seated leg curls DB calf raises . . . . . . . . . . . . #fitness #instafit #girlswholift #legs #progress #motivation #training #bodybuilding #positivevibes #legday #hammies #glutes #grind #gymlife #gymshark #fitchick #cardio #muscle #workout #training (at Key West Tanning and Fitness)

Some of us have days where we just feel off and we just feel like lifting some shit & sweating the anger out! Having a bad day? Go to the gym! No one else is going to work for your body besides you! So get up and get going! I had a good leg/shoulders/calves day! I only videotaped some to give you an idea! 👽👽👽👽👽👽👽 1 minute of cardio after the full set of each exercise. I did a variety of medicine ball slams, jump roping, step ups, elliptical, and mountain climber. 3-4 sets of 9-11 reps on most. -barbell shoulder press -alternating shoulder press -one arm dumbbell upright rows -barbell backs squats -deads ☠☠ -walking lunges -standing calf raises 💥💥💥💥💥💥💥💥 . . . . . . . . #legs #glutes #hammy #deadlift #gymlife #fit #fitness #instafit #girlswholift #motivation #shortcuttoshred #jimstoppani #fitchick #progress #lifting #bodybuilding #shoulders #calves #cardio #muscle #workout #determination #strive #pushyourself (at Keywest Fitness)

Shoulder workout today! Finally tried one of the smaller gyms at my college. Since I'm senior and haven't checked out I thought why not? It's a little small but wasn't to packed! . . . . . . . . #bouldershoulders #postivevibes #progress #determination #workout #inspire #strong #fitnessaddict #gymlife #girlsthatlift #muscle #fitchick #instafit (at Health Beat Gym)

I couldn't agree more with this quote right now. It's time to set new goals and do whatever it takes to achieve them. This will be my last year at The University of Northern Iowa, then into the real world I will go. I'm so excited to expand my fitness journey and use the knowledge I've gained through these past years, not only at my college but through my amazing job as well. I'll never stop grinding. I'll never stop helping others reach their fitness goals. Do what you love and love what you do. 🤘💜💛 . . . . . #exercisescience #collegelife #progress #determination #life #fitness #journey #progress #postivevibes #happy #grind #motivation #inspire #instafit (at University of Northern Iowa)

Love the grind. Love the process. Love your body. 💕💕💕 . . . . . . #grind #lifting #girlsthatlift #instafit #fitness #fitfam #fitchick #motivation #progress #dedication #cardio #back #muscle #growing #lats #workout #life #goodvibes (at Key West Tanning and Fitness)

Not going to lie this week has been pretty stressful & I've been non stop busy but I finally got a really good workout session in tonight and it felt awesome. 45 minutes of cardio & arms ☺😈💪 . . . . . . . . #lifting #fitnessaddict #instafit #fitness #arms #body #inspire #bodybuilding #girlsthatlift #fitchick #fitfam #motivation #progress #dedication #strong (at Key West Tanning and Fitness)

Getting ready for California 🙄🙄 50 minutes of cardio today & arms. . . . . . . . . . #fitnessaddict #instafit #fitness #fitfam #lifting #bodybuilding #girlsthatlift #arms #body #inspire #dedication #postivevibes

It takes time, patience, dedication, bad days and good days. It takes self confidence. It takes courage. To push your self past your limits. Here I am. Look how far I've come. I've only started and there's no looking back. . . . . . . . . . #instafit #inspire #dedication #postivevibes #powerlifting #bodybuilding #body #legs #balance #quads #girlsthatlift #fitchick #fitfam #motivation #lifting #workout