Lena’s Mind

Hi besties, first of all, Happy new year!! Hope yall had a great new year and that you ate well and spent time with the people you love.

*(੭*ˊᵕˋ)੭*ଘ ﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌⋆˚☆˖°⋆｡° ✮˖ ࣪ ⊹⋆.˚﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌ Anyways, I've been missing and dealing with intense moments of my depression, and it sucks ≧ ﹏ ≦ but its ok. I know we can go through bad and sad moments, and I don't really know what to say about it, because I'm in the same place. But I have little tips:

Have diary (write your everyday even if you just slept all day)

Go to therapy (obviously if you have the conditions, but it seriously help)

Have someone you trust to talk to or just to be with you when you need the most (for me is my partner, but it can be your bestie, sister, etc... Just know that you can trust them with your feelings and emotions, also know that they also need their own space with stuff and probably things that they can't resolve for you, because it's not on their range)

Don't rely on vices (it can feel good at the moment, but in the long run it won't make a difference)

Do an activity with movement (for me is pilates, but you can dance, swim, go to the gym...)

Do an activity that you enjoy (I like journaling and doing collages, you can draw (your feelings, or whatever), you can cook, and if it feels too much, you can always watch a movie/series)

Have a confort simple food (sometimes you don't even want to eat, but is important to, just keep in mind something easy to prepare that you like to eat. For me is tea and oatmeal, it won't be nutricious but it will give energy, and you can start reintroducing other foods till is nutricional)

Summer is for journaling ✨🫧

Thoughts on Changes

God changes are so scaring, I'm feeling super anxious latelly, GUESS WHAT, it's because everything in my life is working out ✨✨ So it's kind of weird for me to be having panic attacks all the time and other thoughts I'll not be naming. Anyways... Basically life is scarry even if you're happy with what's happening to you at the moment.

Changes can be brutal and really hard to deal with, especially when your sintoms goes to your body, and you start feeling ill, which in this case means that you are at some mental limit or that something is really not right with you, in the sense of a lack of balance as a whole.

That said, understand when you don't feel well, there's no need to have an immediate cause or solution, but it's always good to be welcomed by someone you love and can trust. 💜💖💜💖 Take care besties!! (All my my thoughts are compiled from experiences and therapy notes)

Any savoury girls out there🤭🍸🥨🥒🫒🥐💄💋

The best trio 💜💚🩷