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After some weeks of injury I finally got my new maxes back! Back Squat - 160kg Front squat - 125kg Deadlift - 180kg Military press - 70kg Push press - 90kg Bench press - 110 Am well happy with this might be on track to hit 200kg back squat by the end of this year!

After injuries and messed up joints I'm back and feel amazing! Gotta start from scratch though as my maxes have gone down. 4 sets of 3 at 100kg (Back Squat) 3 sets of 5 at 40kg (strict press) 3 sets of 3 at 70kg (incline bench) 2 sets of 3 at 100kg (flat bench)

Felt good today for training: 6 sets of 4 at 100kg (Back Squat) 5 sets of 4 at 50 kg (strict press) 8 sets of 3 wide pullups as a warm down I am gutted that I have had to drop my maxes for all my lifts but I guess I'm building them all back up slowly!

Back on my training tomorrow!

Assistive lifts and stuff today really happy with the results of my training! 3 sets of 3 at 80kg (front squat) 3 sets of 5 at 90kg (rear leg deadlift) 2 sets of 5 at 90kg (snatch grip deadlift) 4 sets of 3 at 80kg (bench press) 3 sets of 10 at 90kg (shoulder shrugs) 3 sets of 3 at 80kg (bent over rows) All in all what a session time to go murder some pork!

Today's training was amazing! 4 sets of 4 at 105kg back squat 4 sets of 4 at 110kg deadlift 4 sets of 4 at 55kg strict press (back) 3 sets of 3 at 60kg power clean All in all my strength is definitely coming back! Woo Hoo  

Two favourite characters in DBZ Broly cos of his insanity Vegeta purely cos he is a badass

Ha brother and uncle we have to much fun together!

3 singles at 140kg back squat 4 doubles at 130kg deadlift 5 singles at 70kg power clean Heavy day today my strength is finally starting to come back. Also happy with ny form I'm sinking low on my squat!

Loving how low I got!! Flexibility is coming along

Not low enough but 150kg