Charak Pharma

Garlic and Onion benefits Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this monsoon.

Cranberry Juice a Natural antioxidant Cranberries are at the top of the healthy food list due to their high nutrient and antioxidant content.

Avoid getting your feet wet. In case you do end up walking into one of those puddles, immediately clean and dry them with a soft, dry towel. Dampness can lead to fungal infections and athlete’s foot. These infections might affect your toes and nails and if you are diabetic, you will have to take special care of your feet. Keep your shoes, socks and raincoats clean and dry at all times.

Tongue Scraper for Bad Breath To combat bad breath, consider investing in an inexpensive plastic or metal device to remove bacteria from your tongue.

Eating out During Monsoon!!! Eating out, especially street food should be avoided. Snacks like chaat, sandwiches, fried items, golas, juices and kulfis are very tempting during monsoon.

Have a Balanced Diet in Monsoon As digestion during monsoon is slow, eat moderately and only when hungry. Eating when you are not hungry can lead to indigestion.

Rosemary to Cure Many Health Problems Rosemary can be easily associated with good health. It contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion.

Diabetes Cause Deaths Diabetes…necessitate immediate action! Diabetes caused 5.1 million deaths in 2013; Every six seconds a person dies from diabetes.

ADHD in Children Children who have symptoms of hyperactivity may: Fidget and squirm in their seats Talk nonstop Dash around, touching or playing with anything and everything in sight…

Diabetes Statistics Prediction Diabetes…necessitate immediate action! 382 million people have diabetes; by 2035 this will rise to 592 million.

Bathroom Breaks for Leaky Bladder To promote a healthy bladder, it is best to have bathroom breaks every 3-4 hours through out the day.

Early Menopause risk in Women Heart disease in women is the leading cause of death in women after menopause. The study has found that women who underwent early menopause were about twice as likely to eventually have coronary artery disease and stroke.

PCOS Symptoms in Women A woman who has two of the following three features may be diagnosed with PCOS: Chronic absence of ovulation (the process that releases a mature egg from the ovary) that leads to 

Possible Signs for Diabetes Identify high risk category for DiabetesAge above 40 yearsPositive family history of diabetesIncreased abdominal fatness…

Tips for Healthy Bladder Limit alcohol intake Limit tobacco intake Limit caffeine intake Maintain normal weight Maintain good fluid intake (8-10 glasses daily)