Walker/INFP/In Recovery

1. Lock Screen is a picture of the dune climb at Sleeping Bear National Park.

2. Movie I watched recently is Lincoln, that I rewatched last night.

3. Song, I’ve listening to Redemption Song by Bob Marley, I’m trying to learn how to play it on my Octave Mandolin

Week 9 of running in the books.

I ran on the running track of my gym due to heavy rains. I would much prefer to run outside, but it’s better than nothing.

60/171 second run/walk intervals

I saw these beauties on my run today. A friend told me they were Butterfly Milkweed.

Week 5 Running

Running Week 4

35/178 second run/walk intervals.

I started at 20/180

I’m trying running yet again. I miss the glory days of my youth, lol. I’m in week 3, I started with 20 second/ 3 minute intervals.

Week 3

30 second running/ 2:59 walking intervals

19:42 pace

I have friends that are carrying heavy loads right now, with things going in their lives. I’m carrying a moderate, not heavy load. I’m feeling some stress with my job and a class I am taking. I went through a break up about a month ago. I miss my son and would like to spend to spend more time with him. It’s just a moderate load. Praying the Loving Kindness prayer helps me be content and peaceful at least for a little while. I pray for myself and then I pray for others, it gives me compassion for myself and other people. This is the way I pray it;

May I be happy

May I be at peace

May I love myself

May I be healthy

May I be awake

May I be free.