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What is Lucid Dreaming?

Lucid dreaming is when you are in a dream but fully aware that you are in a dream, leading to you often being able to control the outcomes or certain aspects of the dream. You are able to live your fantasies and also are more likely to remember your dreams come morning.

With work Lucid dreaming can be improved into astral projection via sleep or dream walking where you can exit your dreams to enter the dreams of others or walk about the “dream plane”. Skilled lucid dreamers also often use their dreams for divination and problem solving due to how vivid they are and how it is easier to remember them.

Herbs for Lucid Dreaming: African Dream Bean, Blue Lotus, *Datura, *Mexican Dream Herb, Lavender, Mugwort, Rose Buds, Valerian Root, Wild Asparagus

Crystals for Lucid Dreaming: Albite, Angel Phantom Quartz, Danburite, Herkimer Diamond, Lazulite, Moonstone, Rhodonite, Scolecite

Foods for Lucid Dreaming: Almonds, Bananas, Cherries, Chicken, Kidney Beans, Lamb, Oats/Oatmeal, Pumpkin/Pumpkin Seeds, Rice, Soybeans and Tofu, Sunflower Seeds, Tomatoes, Turkey

Essential Oils for Lucid Dreaming: Lavender, Mugwort, Patchouli, Rose

Other things to achieve Lucid Dreaming:

Keep a dream journal and write in it regularly.

Interpret the meanings behind your dreams after recording them

Avoid caffeine, alcohol, and smoking cigarettes before bed

Keep a regular sleeping schedule

Sleep in complete darkness if possible

Meditate before going to sleep

Openly state before you go to bed “I will lucid dream tonight” and repeat this either out-loud or in your mind as you get ready for bed. When you lay in bed continue focused on that in your mind

Along with that before bed tell yourself, preferably in a mirror if it helps, that you will remember your dreams come morning

Do “reality checks” meaning in your dream check to see if you are dreaming. If you see mirrors, see if you can see the background behind you or if it is misty/blurry. If see a clock look at it, look away, then look back, often in dreams the time will change. This is the same for signs and street signs. You can also before going to bed mark up your hand with ink and in your dream look down and see if it is there still. If its not you know you’re dreaming. Look down at your feet, often in dreams they will seem oddly unfocused. If you see a bookshelf, see if any of the book titles are visible or repeat.

Okay, I know I am dreaming, now what do I do?

Well now you practice. It is rare to immediately be able to control your dreams completely. To gain full control you need to practice. Start small and take baby steps. Try hopping in place in your dream, see if you can make yourself hover for even just a second. Keep at it, try to float in place longer and longer with each jump. In time and with practice and patience you will be able to soar through your dreams one night and it’s easy from there. If you come across a locked door try opening it while saying out loud “this door is unlocked”. Keep at it, because hopefully you will be able to open it soon enough.

Start talking to the ‘characters’ in your dreams. Try to influence their behavior such as suggesting they do something. You can also approach a ‘stranger’ in your dream and see what happens if you state that you two are friends. If they start acting as if they know you and are indeed your friend, you know you have improved your control.

Take notes in your dream journal on these tests. Write down if they failed or succeeded and keep at it. With time you will be able to change things in your dreams with ease.

The Positives of Lucid Dreaming:

You can control your dreams! That is just awesome, you can live out things you can’t do in real life.

Prevent or stop nightmares, when you are lucid dreaming you can just tell whatever is causing you the nightmare to ‘fuck off’ and usually they will. Nightmares can be quickly changed into enjoyable dreams

From my personal experience and experiences of others, after a lucid dream you feel more awake and alive come morning, it’s almost energizing to wake up from

Its calming, I can relieve my stresses from the day and not worry about them in my dreams

You can attempt to solve your real life struggles in your dreams or making plans

Eventually you can work your way to Astral Travel and Dream Walking

Using your dreams for divination

Improve sleep, many people who lucid dream fall asleep faster and deeper than most people leading to them having improved sleep patterns and habits

For artists and story writers, dreams can really inspire you and help you test out your ideas

Deity communication, for those who do worship deities you can communicate or even interact with them in your dreams if you welcome them in.

Spirit and entity communication, just like deities lucid dreamers can interact with entities in their dreams by letting them in. Many lucid dreamers interact with their guides and guardians through dreams as well

go drink a glass of water