Only wings and freedom

Amazing energy to start the day at #USANAAPC16. Cabaret + bang? Yes please! #Convention #Fun #Entertaining #Cabaret (at Suntec Singapore Convention & Exhibition Centre)

Amazing energy to start the day at #USANAAPC16. Cabaret + bang? Yes please! #Convention #Fun #Entertaining #Cabaret (at Suntec Singapore Convention & Exhibition Centre)

Being inspired in this moment by @amypurdygurl at #USANAAPC16. Amy is a Paralympic Bronze Medalist and has trusted her health to #USANA* for more than a decade. It is rare to be in the same room as such an inspirational individual and I'm very thankful to hear her incredible story for the second time in 12 months. So much courage, innovation and faith that anyone can overcome anything with an openness, despite the odds, to develop a positive mindset and a heck of a lot of get up and go. *www.nourishingnook.usana.com #USANALifestyle #AmyPurdy #OnlyWingsAndFreedom #Olympian (at Suntec Singapore Convention & Exhibition Centre)

Very exciting launch at the first session of #USANAAPC2016 with @drbriandixon. #MySmartFoods are a solution to the challenges of getting our bodies macronutrient needs. The ideal complement to #USANA's incredible micronutrient product portfolio. Bring on even more #OptimalHealth. www.nourishingnook.usana.com (currently available in U.S./Canada & available in the coming weeks in Australia/N.Z). #USANALifestyle #USANAAsiaPacific #USANAAustralia #Macronutrients

Generally it's necessary to give up something big for something that is bigger. Choose wisely 🙌🏼 Don't settle 💪🏼 #Sacrifice #DreamBig #OnlyWingsAndFreedom #JamesAllen (at Pan Pacific Singapore)

Everything we do helps you love life and live it. View from the infinity pool at the top of #MarinaBaySands hotel in #Singapore. Dream come true thanks @mansfielddeb & @simeon.mansfield. Photo cred: @jor.dee #OnlyWingsAndFreedom #FreedomObsessed #LifestyleDesign #Grateful (at Infinity Pool @ Marina Bay Sands Singapore, 57Th Floor)

Balancing macronutrients with Senior Nutritionist Kenneth. My main takeaway is the importance of focusing on ensuring the ratio of carbs, protein, fibre and good fats is relative to the amount of calories consumed. I.e When looking at the 1,800-2,200 calories you have to play with on a daily basis, ensure the calories you are eating meets your macronutrient needs. #HealthIsWealth #Macronutrients #OnlyWingsAndFreedom

Exploring the #Singapore #HealthyFood scene this morning. Does anyone have any not to be missed food spots to recommend? I opted for @graintraders Polenta Eggs with pico de gallo, guacamole (of course) and all the other deliciousness. Fuelled & ready for an awesome day! #FeedingPeopleRight #GrainTraders #SingaporeFoodie #OnlyWingsAndFreedom

Planning my day on my balcony with this gorgeous view over #Singapore. I am SO excited by what's in store today; learning about balanced macronutrients, the skills and attitudes of growing a successful business which has a massive impact on the world, fats and how equal they are, building business internationally in places like #Indonesia (hello #Bali) and why our bodies need both macro and micronutrients. #OnlyWingsAndFreedom #BringItOn #BusinessDevelopment #PersonalGrowth (at Pan Pacific Singapore)

Ahhhh love this hotel so much. Sat in one of those pods last year dreaming of staying here myself. One year on... Living the dream. #PanPacific #PodLove #OnlyWingsAndFreedom #SingaporeTravel

Oh hai #Singapore skyline. I'm ready for you an a whirlwind of fun, growth and learning over the next 5 days. @jor.dee I see you 😜😘 #OnlyWingsAndFreedom #MarinaBaySands #LoveLifeLiveIt

Time to #Scoot. 💃🏻👍🏼🎉 #FlyTime #LoveLifeLiveIt #SydneyToSingapore #WorkandTravel

Family fun in one of the most beautiful places on earth. #SydneyHarbour #MyFamily #Beautiful (at Sydney Harbour)

One of my favourite harbour beaches #NeilsenPark from the water. Stunning day. #SydneyHarbour #LoveLifeLiveIt #AnzacDay (at Nielsen Park Beach)

Happy Birthday to my beautiful grandma. Tres elegant. The 80th birthday celebrations continue. #HappyBirthday #Grandma #SydneyHarbour (at Sydney Harbour)

Another night, another @airbnb. So fun playing tourist in my home city and getting to spend the weekend in a home away from home. All the essentials for a good night sleep ✔️ mood lighting ✔️ uber comfortable bed ✔️ Pure Rest* ✔️ non-fiction book ✔️ water *www.nourishingnook.usana.com (Pure Rest is only available in the U.S. & Canada). #AirBNB #Tourist #Nighttime #OnlyWingsAndFreedom

Let the 80th Birthday celebrations begin! Beautiful night on Sydney Harbour at Pier One. #HarbourBridge #LunaPark #Sydney (at Pier One Sydney Harbour)