Caring for Ourselves

[🦆 I'll bloom in my own time, the world can wait. 🌼]

i am not unforgivable. i am a human being who is allowed to mess up and learn from it.

reminder that it’s okay to still feel bad sometimes even if you’re doing “better.” it’s okay to feel out of control when things are going “right.” and it’s okay to still seek support even if it doesn’t look like you “need” it.

you can heal from your own brokenness. 

I know, but I’m struggling so hard finding out how, and coping up with everything

healing takes time. it’s a process for you to find yourself. knowing what breaks & hurts you, acknowledging the pain then finding ways to overcome it. it’s not easy but one of the most effective ways I could say is talk to a counsellor/therapist, or maybe just talking about your problems with your best friend. Allowing yourself to see things in a third person perspective, it will help in some ways. try some mindfulness & meditation podcasts/videos to help you understand how you’re feeling and knowing how to shift your focus will be the best way to try and cope with some of the burden you’re carrying.

healing involves a lot more grieving than you’d expect. progress hurts. you’re moving on from things that happened but also things you wished would happen and never did. mourning does not mean you are not getting better.

life gets a lot brighter when you decide that you are worthy and deserving of your own love

there is always hope, even when your brain says there isn't