Carin Astrup

DEMOTIVATED??? I WAS TOO SO I was like! Carin, i help motivating people everyday! Maybe I can motivate myself doing one of MY OWN workout videos! YES! FEELING GREAT NOW. You can get access to so many of my workout videos at carinastrup.com -videos vary from 10-40 minutes! ☀️😊💪🏽🙌🏽 join my 14 days challenge for example. Happy workout. ☀️😊💪🏽 #workoutvideos #trene #treningsvideo #träningsvideo #träna #workout #alittlebit

HAPPY FRIDAY! ☀️😊 Here's to inspire you to rock your whole boat before the weekend! Get it done just like these ladies! I applaud you for your HIGH PERFORMANCE and for letting me share some 'fun' exercises of our session today! 😉 #awesomeladies #rocktheboat #abs #trene #trening #träna #övning @rikkesandvold 🙌🏽🙌🏽😘

Plank Exercise to do on a chair or stool in your house or use a bench like I did here on this beautiful day in spring Oslo. #plank #planexercise #exercise #inspiration #homeworkout #hjemmetrening #utetrening #outdoorworkout #goodmorning

When you are open to change and growth in self you will not be the same tomorrow. You will change, develop, become stronger and better. Don't let people that try to remind you about who you were in the past, and judge you based on that make an impact on you. They are stuck in their own past and have a long way to go to catch up with you. Keep on moving on your path - follow your light. 🙏🏻☀️😊 #followyourlight #light #path #grow #change #bestrong #pthjem #pt #coach #help #hjelp #hjälp

When you are open to change and growth in self you will not be the same tomorrow. You will change, develop, become stronger and better. Don't let people that try to remind you about who you were in the past, and judge you based on that make an impact on you. They are stuck in their own past and have a long way to go to catch up with you. Keep on moving on your path - follow your light. 🙏🏻☀️😊 #followyourlight #light #path #grow #change #bestrong #pthjem #pt #coach #help #hjelp #hjälp

Happy Monday everybody! Good words to think of dealing with people in life. Whether you are a manager, employee, leader, teacher, Doctor, coach, pt, or parent. 🙌☀️😊🙏🏻 #monday #apreciation #uppmärksamhet #oppmerksomhet #careforyourpeople #care #pt #pthjem #coach #coaching

Abs challenge with a fitness ball! #pilatesball #fitnessball #ball #boll #blacknwhite #svartvit

With a core bar or body bar you can work on your cardio, upper body and lower body at the same time! Happy workout #corebar #bodybar #workout #exercise #trene #pthjem #pt #träna #tränare #trenere #trainer

Up n' down the wall today! ☀️😊🙌 #wall #exercise #handstand

Hope you all had a very merry Christmas! How about doing this quick workout in your home today? I am doing it myself. #beinspired #workout #exercise #homeworkout #homeexercise #pthjem #pt #trene #träna #träning #Trening #övning #øvelse

MERRY CHRISTMAS December 24! 🎅🏻🎄☀️😊 I am using a sandbag from @abilica here. Do 20 reps twice followed by 20pushups and 20situps and Christmas can get started. 🎅🏻🎄☀️😊 #merrychristmas #godjul #julkalender #julekalender #december24 #exerciseoftheday #dagensträning #dagenstrening #øvning #övelse #exercise #pthjem #pt

MERRY CHRISTMAS December 24! I am using a sandbag from @abilica here. Do 20 reps twice followed by 20pushups and 20situps and Christmas can get started. 🎅🏻🎄☀️😊 #merrychristmas #godjul #julkalender #julekalender #december24 #exerciseoftheday #dagensträning #dagenstrening #øvning #övelse #exercise #pthjem #pt

December 18. Remember to anchor shoulders blades to rib cage before doing this exercise to secure stability in the shoulder area. 20 repetitions twice on each side. #julkalender #julekalender #exercise #exerciseoftheday #homeexercise #homeworkout #hjemmetrening #hemmaträning #hometraining #träna #tränare #trene #pt #pthjem

December 17. Ohlala Plank variations! !! I love this one! Min 20 reps! #julkalender #julekalender #träna #trene #trening #pthjem #pt #homeexercise #homeworkout #hjemmetrening

Santa Baby! Come hurry down the chimney tonight! 🎅🏻 ❤️! #Christmasparty #theme #santa @astrmo see u soon @rvatne @alexandrajoner 😉🎅🏻🙌🍸

December 9. May not look so heavy but it is! Combine with December 8 and 6 for example. Do 2sets of 20 reps for all. ☀️😊👍 #exerciseoftheday #workout #trenere #pt #pthjem #julkalender #julekalender #exercise #try #hjemmetrening #little #homeworkout

December 8. ☀️😊 Remember to keep your abs strong and tightly anchored to your lower back to support your spine in all plank positions. Again, repeat twice 20 reps each time! #julkalender #julekalender #december8 #dagenstrening #dagensträning #Trener #exerciseoftheday #workout #träning